FOLLOW ME ON TWITTER- http://twitter.com/omarisuf

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Key Points: Chest up, knee not pass toe, push with the heels.

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Duration : 0:4:6

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I show you my before and after pictures.

Then I tell you how you can do it.

Please Comment, Rate, and Subscribe!

Duration : 0:0:30

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Duration : 4 min 4 sec

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FOLLOW ME ON TWITTER- http://twitter.com/omarisuf

FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com

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30 Nutrition Tips in 1 Minutes

1. Always eat a green vegetable with every meal

2. Eat over 100 grams of protein per day

3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana

4. Don’t use artificial sweeteners (or use the minimum amount)

5. No trans fats

6. For fat loss eat less than 100 grams of carbs per day

7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs

8. Women never eat less than 1200 calories per day.

9. Guys never less than 1600 calories

10. Don’t use diet pills, thermogenics or any product someone endorses

11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded)

12. Don’t eat carbs before bed

13. Eat at least 4-5 times throughout the day

14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around

15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners

16. Drink at least 4L of Water Per Day

17. The latest you can eat is 1 hour before bed

18. Drink 3 Cups of Loose Leaf Green Tea Per Day

19. Don’t exceed 30 grams of carbs per meal for fat loss

20. Take at least 6 grams of fish oil per day

21. Drink 1 tablespoon of apple cider vinegar

22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great

23. Its better to not cheat

24. Focus on quality instead of quantity

25. Get at least 30 grams of fibre per day

26. If its white, it ain’t right. Bread, pasta, sugar, bagels

27. Eat Out as Little As Possible
28. Ronald Mcdonald is an Asshole

29. You should listen to Chef Buff (me)

30. You should subscribe right here to get in amazing shape: http://www.youtube.com/subscription_center?add_user=OmarIsuf

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Duration : 0:2:0

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Duration : 3 min 15 sec

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Please rate and/or comment and enjoy, thanks for watchin’.

Duration : 0:4:18

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Duration : 44 sec

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Duration : 0:1:38

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helped me and i want to shre with you how i lost weight fast more than 80 pounds over the summer. they gave me free tips, free recipes, and their herbal tips helped me burn just the fat and not the muscle.

the weight just came off and all i did was do nothing except follow some simple principles, and anyone can do it, i had a few friends do it too but they did not need to lose as much, but lost the weight and no more heart problems and no more diets for me, as the weight loss is fast and permanent.

Chaeck them out for free information you have nothing to lose

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Duration : 0:2:58

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In this video diary I show you how you can loose your baby fat and get your body back the same way as I did. The Fit yummy mummy program is a fantastic wrkout plan for everybody who wants to get in shape.

Duration : 0:1:39

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