Posts Tagged ‘Tips’
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30 Nutrition Tips in 1 Minutes
1. Always eat a green vegetable with every meal
2. Eat over 100 grams of protein per day
3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana
4. Don’t use artificial sweeteners (or use the minimum amount)
5. No trans fats
6. For fat loss eat less than 100 grams of carbs per day
7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs
8. Women never eat less than 1200 calories per day.
9. Guys never less than 1600 calories
10. Don’t use diet pills, thermogenics or any product someone endorses
11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded)
12. Don’t eat carbs before bed
13. Eat at least 4-5 times throughout the day
14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around
15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners
16. Drink at least 4L of Water Per Day
17. The latest you can eat is 1 hour before bed
18. Drink 3 Cups of Loose Leaf Green Tea Per Day
19. Don’t exceed 30 grams of carbs per meal for fat loss
20. Take at least 6 grams of fish oil per day
21. Drink 1 tablespoon of apple cider vinegar
22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great
23. Its better to not cheat
24. Focus on quality instead of quantity
25. Get at least 30 grams of fibre per day
26. If its white, it ain’t right. Bread, pasta, sugar, bagels
27. Eat Out as Little As Possible
28. Ronald Mcdonald is an Asshole
29. You should listen to Chef Buff (me)
30. You should subscribe right here to get in amazing shape: http://www.youtube.com/subscription_center?add_user=OmarIsuf
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Duration : 0:2:0
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Duration : 0:2:58
http://www.health-andwellness.org/lose-weight-quickly/ How to Lose Weight Quickly. Read and apply these 3 tips and you can lose weight quickly.
Duration : 0:2:16
lose weight ? : http://bestloseweightplan.blogspot.com/
You’ll learn strategies and secrets, like…
Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.
Which “so called” health foods are actually making your body store tons of fat
Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.
… And much, much more!
This is truly one of the only, completely FREE videos that delivers
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Duration : 0:9:4
http://www.lose-thigh-fat-fast.com – Learn how to a side step lunges exercises and correct form for a side step lunge that will target your inner thighs to build muscle in this free workout video covering inner thigh exercise.
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Duration : 0:1:11