Posts Tagged ‘healthy’
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Juice Recipes for Healing * Vegetable Juicing * Vegetable Juice Recipes for Weight Loss
VIDEO #9 of my weekly chats w/ my friend Dave the Raw Food Trucker!
For those new to this series, make sure to watch the the other videos here http://bit.ly/Hfc1X & also refer to this quick backgrounder on Dave’s amazing story of natural healing!
My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
*****VIDEO #9 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known…it’s…
DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!!
Yeah!!!! This is definitely one of those juicing recipes for good health!
Dave first wants to thank Dr. Gabriel Cousens, MD and his entire team at the Tree of Life http://treeoflife.nu for LITERALLY SAVING HIS LIFE. If it wasn’t for Dave reading Dr. Cousens’ book “There is a Cure for Diabetes” http://READ.life-regenerator.com or his friends Dave & Judit who recommended the book to him, who knows what would’ve happened!
These ingredients are what Dave uses to make 3 gallons worth of juice at once, so as to last him 3 days on the road. This is an ULTRA LOW-glycemic juice, the same juice Dave credits for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.
Dave is ALL about having his vegetables be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. As for you, just do the best you can!
* I n g r e d i e n t s *
5 bunches Spinach (pulled straight from ground w/ stems intact; not just the leaves)
2 bunches Red Chard
3 bunches Collard Greens
3 bunches Kale
4 bunches Cilantro
1 bunch Fresh Basil
4 bunches Beet Greens (Dave ONLY juices the greens of the beets & NOT the actual beets because he’s still recovering from the diabetes. For those not recovering or healing from diabetes, feel free to juice the beets!
6 Red Bell Peppers
4 Yellow Bell Peppers
2 heads Fennel
4 heads Celery
12 Cucumbers (unpeeled if organic; peeled if inorganic)
2 dozen on-the-vine Tomatoes
3 heads Broccoli
1 pound Baby Bok Choy (or 1 bunch Bok Choy)
1 bunch Mustard Greens
4 bunches Parsley (2 Regular, 2 Italian)
1 bunch Asparagus
1 large Fresh Aloe Leaf (inorganic ok; organic is rarely available…also, only juice the lower portion of it & always juice a bit & taste, juice a bit & taste, as it can be VERY potent)
1 bottle of E3Live Algae
Rainbow Light Advanced Systems Digestive Enzymes (to help control gas, especially when you first jump into a program like this! If you can’t find this brand, look for a type that’s raw vegan & whole-plant sourced)
* B e n e f i t s *
Red Chard ~ High in betacarotene
Collard Greens ~ High in phytonutrients
Kale ~ Has the highest known level of phytonutrients in it that are digestible by humans (over 2x the level of spinach!)
Beets ~ Beet green leaves have 2,000x the level of Vitamin K in them than the actual beets, so that’s why its worth it to Dave to buy them just for their greens!
Bell Peppers ~ Great for flavor
Celery & Cucumber ~ Function well as a hydrating juice base
Tomatoes ~ Dave likes them because of the lycopene and chooses not to believe what they say about having to cook tomatoes in order to get more lycopene, for if you’re cooking tomatoes, you’re destroying the very enzymes that your body needs to digest the lycopene! What good is ingesting more lycopene if you can’t adequately digest, assimilate & utilize it?
Aloe Leaf ~ Incredible for the cardiovascular system!
* I n s p i r a t i o n *
Over the past 15 months or so, Dave estimates that he spent 150 NON-consecutive days just on juice. BarleyMax is like rocket fuel for Dave!
Get BarleyMax Here:
http://SUPPLEMENTS.life-regenerator.com
Per liter of juice Dave drinks on the road, he throws in the contents of 1 fresh digestive enzyme capsule
Dave has lost 188 pounds so far, is currently down to a size 40 pant & is on the fast-track to catching up with me! I better watch out!
The cost of all of these vegetables for 3 gallons of juice to be drunk over a span of 3 days came to approx. $75.
Is $25 a day really too much to save your life?
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Love, Dan
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*GET A JUICER!
http://JUICERS.life-regenerator.com
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Duration : 0:10:0
http://www.fitlife.tv
http://www.fourhourbodychallenge.com
http://www.doctoroz.com/videos/dr-ozs-green-drink
* I n g r e d i e n t s *
1 bunch Kale
4 Cups Spinach
1 Piece Mango
1 Pear
1 Cup Blueberries
2 Cups Distilled Water
*unpeeled if organic, peeled if inorganic
Make the breakfast drink that Dr. Oz swears by! This “green drink” is high in fiber, low-calorie and rich in vitamins.
Ingredients
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
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Duration : 0:6:46
http://www.izzyfitnesstips Foods that burn fat? Try eating this dinner. Burn fat right away by getting you metabolism going by eating the right foods. This is exactly what I do to be at single digit body fat.
Duration : 0:4:41
FREE INFORMATION! You can contribute too! Lose Weight Fast With:
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Slim down — once and for all — with these scientifically proven weight loss strategies.
FAST WEIGHT LOSS, QUICK WAY TO LOSE WEIGHT, FASTEST WAY TO LOSE WEIGHT, LOSE WEIGHT FAST
To complete this How-To you will need:
Discipline
Calorie counts
Portion control
Water
Exercise
http://www.MiracleWeightlossherb.com
Step 1: Eat only when you’re hungry
Eat only when you’re hungry, and stop when you’re full. Over time, this can retrain your brain to eat out of hunger, not habit — a key to permanent weight loss. Studies show that much of our eating is done on autopilot.
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Tip: Eat slowly: It takes about 20 minutes for your brain to register fullness.
Step 2: Avoid addictive foods
Avoid sweet, salty, and high-fat foods. They’ve been proven more addictive than other foods because they over-stimulate the brain’s reward pathways, making us want to eat more of them.
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Tip: When you have a craving, distract yourself for 15 minutes; by that time, the urge is likely to have passed.
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Step 3: Learn calorie counts
Know the calorie count of whatever you’re eating. Studies show that people routinely underestimate caloric values, especially when it comes to low-fat foods.
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Step 4: Practice portion control
Practice portion control. The more food you have on your plate, the more you tend to eat, according to numerous studies.
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Step 5: Out of sight, out of mind
Keep food out of sight. In one study, people ate 71 percent more candy from a see-through dish than an opaque one. Other studies show that we eat more food if it’s left within our field of vision, so serve yourself the proper portion and then wrap up any leftovers immediately.
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Step 6: Drink up
Drink more water. Downing six to eight daily glasses of water helps people consume fewer calories — 194 less calories per day to be exact, according to one study.
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Step 7: Move it
Once you’ve lost your excess weight, keep it off with exercise. Studies show that several hours of physical activity per week is more integral to keeping weight off than it is to losing it in the first place.
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Thanks for watching How To Lose Weight!
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HealthBeauty lose weight weightloss health nutrition diet fitness healthy slim calories weight loss, lose weight, weight loss diet, fast weight loss, quick weight loss, fast lose weight, how to lose weight
Duration : 0:6:16
One of the Easiest ways to burn fat is through Interval Training, it is simple, easy, effective and everybody can do it.
It works your aerobic and anaerobic systems at the same time, so it permits your to shock your body and pass through plateaus, increase your metabolism, break the bonds of monotony and actually have a challenging workout.
Two things you need to know:
30 Second Sprint, 1 Minute Rest= 1 Round
Try to do 3-6 Rounds at the beginning, if that is too easy…
1. Increase the Rounds
2. Increase the amount of time Sprinting
3. Keep the same Sprint time, but lower the Resting period.
Hope you enjoy the Video!
More coming soon, and leave comments or advice, everything is appreciated!
Duration : 0:5:41