Posts Tagged ‘health’
i called the mental health office to schedule an appointment to see if they can help me… also got new diet pills!
Duration : 0:9:6
Expand the description and view the text of the steps for this how-to video.
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It’s easier to shed extra pounds if you know a few tricks.
To complete this How-To you will need:
A blue light bulb
Low-cal starters
Limited food choices at meals
Smaller plates and bowls
Step 1: Get the blues
Change the light bulb in your refrigerator to a blue one. It will make everything in the fridge look unappetizing, because we unconsciously associate blue with moldy food.
Tip: Yellow, red, and orange stimulate the appetite.
Step 2: Spoil your dinner
Eat an apple, a small, low-cal salad, or a cup of soup before lunch and dinner, especially if you’re having a fattening entree. Studies show you’ll consume fewer total calories because you’ll be less hungry for the main meal.
Step 3: Limit your choices
Limit the number of different tastes at each meal. Research has shown that if we are experiencing just one taste, like a casserole, we’ll stop eating when they’re full. But if we allow our taste buds to jump around from sweet, to salty, to savory, and back again, we tend to eat past the point of fullness.
Tip: Variety is a main reason we eat an extra 1,500 to 5,000 calories at Thanksgiving dinner alone.
Step 4: Cut down on sugar
Cut down on added sugar — sugar that doesn’t occur naturally in food. The average American consumes 30 teaspoons — 450 calories — of added sugar per day; think about that before you pour sugar into beverages and onto foods. And avoid foods that list sugar as one of the first three ingredients, or that contain several types of sugar.
Tip: Fructose, corn syrup, fruit-juice concentrate, malt syrup, sucrose, molasses, dextrose, and glucose are all sugars.
Step 5: Use smaller dishes
Eat off smaller plates. Studies show you’ll eat fewer calories without even missing them.
Thanks for watching How To Lose Weight With Five Secret Tips! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast
Duration : 0:1:56
This is the update of my week 19 in my journey to a healthy weight. For more information about me, the method I am using during the journey, or other information- please visit http://www.JackiesWLJ.com Thanks!
Duration : 8 min 24 sec
Watch this video for a demonstration of “How To Lose Weight Like a Celebrity”. To complete the task, you will need:
Unfiltered apple cider vinegar
Eggs
Dandelion leaf tea
Get started with the first step: Drink two tablespoons of unfiltered apple cider vinegar before lunch and dinner, either straight or diluted in water. That’s what Fergie of the Black Eyed Peas credits for her toned tummy.
For the complete guide, go to http://www.howcast.com/videos/133803-How-To-Lose-Weight-Like-a-Celebrity.
Also check out Howcast for other do-it-yourself videos from Dynamic and more videos in the Weight Loss category.
How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.
Duration : 0:1:28
Arabic Belly Dance Fat Burning Part 01 of 04. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Good for all ages.
Duration : 0:3:25