Posts Tagged ‘Gain’
Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and burn fat fast AS HELL!
There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches, and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped to shreds and marathon runners have a skinny-fat look.
As effective as sprinting is, ballistic kettlebell exercises such as high rep snatches (20 reps or more per set) make sprinting look like a walk in the park. High rep snatches work more muscle groups than sprinting and will build strength in the lower back, shoulders, and hip flexors.
Brandon Carter
Duration : 0:1:6
Gain lean mass with RipFire. RipFire is the key to getting ripped! Get a free two-week supply of Ripfire Xcelerate while supplies last!
Duration : 52 sec
Can you gain muscle and lose fat at the same time? Or do you have to lose muscle mass during weight loss?
You can actually preserve or even increase muscle when you are on a diet and how you do it with working out, the right nutrition and keeping your calories in check is what we are addressing in this video.
For a bit of scientific background, have a look at these studies:
Krotkiewski M, Sjstrm L, Bjrntorp P et al. Adipose tissue cellularity in relation to prognosis for weight reduction. Int J Obes. 1977;1(4):395-416.
http://www.ncbi.nlm.nih.gov/pubmed/617116
Geliebter A, Maher MM, Gerace L et al. Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects. Am J Clin Nutr. 1997 Sep;66(3):557-63.
http://www.ajcn.org/content/66/3/557.abstract
Ballor Dl, Katch VL et al. Resistance weight training during caloric restriction enhances lean body weight maintenance. Am J Clin Nutr. 1988 Jan;47(1):19-25.
http://www.ajcn.org/content/47/1/19.full.pdf
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Me and Freddie say thanks for watching and visiting!
Duration : 0:5:39
These protein bars are so simple to make and are by far the most delicious protein bar I have ever made. I used vanilla flavored protein from Optimum Nutrition, but you could use chocolate if you want. Try this one out because they’re awesome.
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Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/
What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
Duration : 0:3:49
Gain lean mass with RipFire. RipFire is the key to getting ripped! Get a free two-week supply of Ripfire Xcelerate while supplies last!
Duration : 52 sec