Posts Tagged ‘fitness’
This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence.
For more information on how to banish belly fat visit
www.AnneKnowler-Fitness.com
Duration : 0:5:56
www.sohifitness.com to learn more about Megan’s classes and how to lose weight.
There are 9 exercises. Each exercise is done for 1 minute one after another without stopping until all 9 are done. Any weight of dumbbells can be used.
Here are the exercises:
Bicep Curls – Resting your elbows on the front and side of your abs, curl all the way down and up keeping your wrist straight.
Shoulder Press – Start with your arms at right angles and your dumbbells at eye level and push up until your arms are straight, go back down to eye level.
Squats – Squat down until your thighs are parallel to the floor while holding the dumbbells at your sides. Do not let your knees go over your toes.
Lateral Raise – Slightly bent over, with your arms bent at a little more than right angles, raise the dumbbells with wrists straight until your arms are parallel to the ground. Bring them back down with your hands meeting each other palms facing each other and then go back up again.
Push-ups – With your dumbbells on the ground, go down until your arms are at 90 degrees and push-up back up.
Abdominal Pull-ups – Stand with dumbbells pushed together in front of you and keeping feet in the same place go all the way down until you are laying down on your back. Keeping the dumbbells together and feet on the ground stand back up.
Squats – Squat down until your thighs are parallel to the floor while holding the dumbbells at your sides. Do not let your knees go over your toes.
Weighted Crunches – With one dumbbell resting on each shoulder, slowly crunch up and down.
Overhead Press – With dumbbells pushed together and arms up by your ears, slowly lower the weights as low as comfortable for your elbows and back up as straight as you can without compromising the elbow.
Note: It is not ideal to go really far down with weights in this exercise as it can ultimately hurt the elbow with repetitive motion or heavy weights. It is safe to do in a range and weight where you feel no discomfort.
This workout was inspired by MMA five-time undefeated UFC Champion Frank Shamrock.
Power by Kanye West
Duration : 0:2:56
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
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Duration : 0:6:13
Lose Fat Fast With Breathing Technique | Mind Muscle Connection | Fat Burning Finisher | Plyometrics
Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.
Sign up for my free tools and newsletter at http://wwwFatlossLifestyle.com
Thoughts That You Think:
Most of us are running around like chickens with our heads cut off.
Deep Breathing can be a way to slow down and release the anxiety and nervousness. By doing so we can focus more on our fitness program and start to become fit and healthy.
Try This:
5 Seconds – Blow all of your air out as you pull your navel in.
5 Seconds – Take as much air in as you can as you push your navel out.
8 Seconds – Hold your breathe and focus on not thinking of anything. I like to listen to and feel my heart beat.
8 Seconds – Blow all of your air out
Try this 2-3 repetitions and see how you feel. I bet you will feel great.
Tip: As you are breathing in and out, clear all thoughts out of your mind and simply listen to the sound the air is making going in and out .
Breath in your nostrils and out your mouth.
Exercise You Get:
Slow down how fast you lift and lower the weight. More gains are made when you lower (negative) the weight than when you lift (positive).
Try a 3-1-3-1 second contraction. Put the mind in the muscle and really work on squeezing the target area.
Make a light weight feel heavy by going slow and improving your mind muscle connection.
You should try to get to failure around 15 reps on the first set and 12 reps on the second. That’s it, just 2 or 3 sets at most.
Fat Burning Finisher ;
Medball Squat / Push
Do 20 Reps of the first set with feet wide and toes pointed out.
Rest 60-90 Seconds and do 15 Reps with the feet staggered (back toe only about 6 inches from heel). Think of it as a one legged squat using the front leg.
Remember on this and all plyometric exercises to get the buns nice and deep at the bottom of the movement. And land soft and deep on the heels.
Use this or any of my past “FatBurning Finishers” in the last 1/4 of your traditional body building type work out. With these “FatBurning Finishers” you do not ever have to do traditional slow, boring cardio again.
To Your Success,
Your Healthy Lifestyle Coach,
darin
Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.
Sign up for my free tools and newsletter at http://wwwFatlossLifestyle.com
Duration : 0:9:39
Learn how to do a cardio work out with expert tips on burning fat on a budget in this free fitness video clip.
Expert: Kendall Wood
Bio: In Nov. 2006 he won FAME novice model fitness, North American Champion, and 2007 Canadian Model Fitness.
Filmmaker: Nili Nathan
Duration : 0:2:6