Posts Tagged ‘eating’
http://www.izzyfitnesstips Foods that burn fat? Try eating this dinner. Burn fat right away by getting you metabolism going by eating the right foods. This is exactly what I do to be at single digit body fat.
Duration : 0:4:41
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Slim down — once and for all — with these scientifically proven weight loss strategies.
FAST WEIGHT LOSS, QUICK WAY TO LOSE WEIGHT, FASTEST WAY TO LOSE WEIGHT, LOSE WEIGHT FAST
To complete this How-To you will need:
Discipline
Calorie counts
Portion control
Water
Exercise
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Step 1: Eat only when you’re hungry
Eat only when you’re hungry, and stop when you’re full. Over time, this can retrain your brain to eat out of hunger, not habit — a key to permanent weight loss. Studies show that much of our eating is done on autopilot.
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Tip: Eat slowly: It takes about 20 minutes for your brain to register fullness.
Step 2: Avoid addictive foods
Avoid sweet, salty, and high-fat foods. They’ve been proven more addictive than other foods because they over-stimulate the brain’s reward pathways, making us want to eat more of them.
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Tip: When you have a craving, distract yourself for 15 minutes; by that time, the urge is likely to have passed.
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Step 3: Learn calorie counts
Know the calorie count of whatever you’re eating. Studies show that people routinely underestimate caloric values, especially when it comes to low-fat foods.
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Step 4: Practice portion control
Practice portion control. The more food you have on your plate, the more you tend to eat, according to numerous studies.
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Step 5: Out of sight, out of mind
Keep food out of sight. In one study, people ate 71 percent more candy from a see-through dish than an opaque one. Other studies show that we eat more food if it’s left within our field of vision, so serve yourself the proper portion and then wrap up any leftovers immediately.
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Step 6: Drink up
Drink more water. Downing six to eight daily glasses of water helps people consume fewer calories — 194 less calories per day to be exact, according to one study.
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Step 7: Move it
Once you’ve lost your excess weight, keep it off with exercise. Studies show that several hours of physical activity per week is more integral to keeping weight off than it is to losing it in the first place.
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Thanks for watching How To Lose Weight!
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HealthBeauty lose weight weightloss health nutrition diet fitness healthy slim calories weight loss, lose weight, weight loss diet, fast weight loss, quick weight loss, fast lose weight, how to lose weight
Duration : 0:6:16
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Trying to eat healthy but confused about what to avoid? Nutrition labels can help you make smart food choices.
To complete this How-To you will need:
Patience
Some math skills
Step 1: Look at serving size
Look at the serving size; all numbers on a nutrition label refer to a single serving. You might discover that what you consider a light snack is actually meant to feed four!
Tip: Keep in mind that the calories per serving generally don’t include additional ingredients you may need to prepare the item.
Step 2: Weigh the calories
Look at the line marked “calories.” Limit foods whose “calories from fat” make up more than a third of the total.
Step 3: Chew over the fat
Check out the “Total Fat” section. It tells you the number of fat grams in a serving, plus the breakdown of the kinds of fat. Avoid foods that contain trans fats and whose “percent daily value” of saturated fats is higher than 20 percent.
Tip: Percent daily value is based on a daily intake of 2,000 calories. Growing teenagers and athletes often consume more, while women and older people sometimes consume less.
Step 4: Check your cholesterol
Check the cholesterol number. Steer clear of a “percent daily value” higher than 20.
Step 5: Watch your sodium
Take stock of the sodium number. The average American ingests 3,500 milligrams of sodium per day — 1,100 more than the recommended limit, putting them at risk of developing high blood pressure. And 75 percent of that sodium comes from processed foods.
Tip: Foods labeled “healthy” cannot exceed 360 milligrams of sodium per serving.
Step 6: Don’t sugarcoat it
Look at the sugar content. Aim for foods that have less than 5 grams of sugar per serving.
Step 7: Scan the ingredients list
Scan the list of ingredients. Foods are listed in order of quantity, so those first couple of items should be basic staples and whole foods. Look for a short list, not a laundry list of chemicals you can neither identify nor pronounce, which indicates a highly processed food.
Step 8: Look for the good stuff
Look for the good stuff — at least two grams of fiber per serving and respectable percentages (20 percent or more) of vitamins and minerals.
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Duration : 0:2:10
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Duration : 0:1:40