Posts Tagged ‘calories’

Can you gain muscle and lose fat at the same time? Or do you have to lose muscle mass during weight loss?

You can actually preserve or even increase muscle when you are on a diet and how you do it with working out, the right nutrition and keeping your calories in check is what we are addressing in this video.

For a bit of scientific background, have a look at these studies:

Krotkiewski M, Sjstrm L, Bjrntorp P et al. Adipose tissue cellularity in relation to prognosis for weight reduction. Int J Obes. 1977;1(4):395-416.

http://www.ncbi.nlm.nih.gov/pubmed/617116

Geliebter A, Maher MM, Gerace L et al. Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects. Am J Clin Nutr. 1997 Sep;66(3):557-63.

http://www.ajcn.org/content/66/3/557.abstract

Ballor Dl, Katch VL et al. Resistance weight training during caloric restriction enhances lean body weight maintenance. Am J Clin Nutr. 1988 Jan;47(1):19-25.

http://www.ajcn.org/content/47/1/19.full.pdf

Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at

http://www.askscooby.com

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Me and Freddie say thanks for watching and visiting!

Duration : 0:5:39

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Technorati Tags: calories, Diet, evilcyber, Fat, freddie, Gain, lean, lose, loss, muscle, togatus, weight, workout

::Watch more exclusively on www.robriches.com::

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body.

When it comes to food, most of us know the type of foods we shouldn’t be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats.

Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded.

All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: http://www.robrichesstore.com

For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Duration : 0:5:54

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Technorati Tags: build, burn, calories, carbohydrates, Carbs, chicken, cooking, eggs, fats, fish, healthy, kitchen, meals, metabolism, natural, nutrition, oats, organic, protein, Rob Riches

http://family.mtexpro.com/goland3 Call me to directly, for questions 818-433-6724 and follow me on People String http://peoplestring.com/?u=stuntactor

Duration : 0:5:14

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Technorati Tags: acai, calories, Diet, exercise, fat loss, lose fat, lose weight, mannapages, mannatech, osolean, weight loss

http://BrandTop.org/muscle
Motivation secrets to keep yourself in TOP shape for life!

Other Information:

http://brandtop.org/2/muscle

http://brandtop.org/fat

http://brandtop.org/fat-1

http://brandtop.org/fat-2

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Duration : 0:1:38

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Technorati Tags: abdominal, abs, beck, belly, belly fat, BIG, body, Bodybuilder, bodybuilders, bodybuilding, building, burn, calories, calory, chart, contraction, Diet, exercise, exercises, Fat, fat loss, fitness, flat, Food, Gain, girl, healthy, how, how to, ladies, loose, lose, losing, lost losse, men, muscle, muscles, pack, program, protein, Reduce, rid, six, six-pack, stomach, supplements, weight, women

::Watch more exclusively on www.robriches.com::

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body.

When it comes to food, most of us know the type of foods we shouldn’t be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats.

Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded.

All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: http://www.robrichesstore.com

For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Duration : 0:6:52

Read the rest of this entry »

Technorati Tags: build, burn, calories, carbohydrates, Carbs, chicken, cooking, eggs, fats, fish, healthy, kitchen, meals, metabolism, natural, nutrition, oats, organic, protein, Rob Riches