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How To Lose Weight

admin — Thu, 12 May 2011 15:38:02 +0000

Expand the description and view the text of the steps for this how-to video.

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Slim down — once and for all — with these scientifically proven weight loss strategies.

To complete this How-To you will need:

Discipline
Calorie counts
Portion control
Water
Exercise

Step 1: Eat only when you’re hungry

Eat only when you’re hungry, and stop when you’re full. Over time, this can retrain your brain to eat out of hunger, not habit — a key to permanent weight loss. Studies show that much of our eating is done on autopilot.

Tip: Eat slowly: It takes about 20 minutes for your brain to register fullness.

Step 2: Avoid addictive foods

Avoid sweet, salty, and high-fat foods. They’ve been proven more addictive than other foods because they over-stimulate the brain’s reward pathways, making us want to eat more of them.

Tip: When you have a craving, distract yourself for 15 minutes; by that time, the urge is likely to have passed.

Step 3: Learn calorie counts

Know the calorie count of whatever you’re eating. Studies show that people routinely underestimate caloric values, especially when it comes to low-fat foods.

Step 4: Practice portion control

Practice portion control. The more food you have on your plate, the more you tend to eat, according to numerous studies.

Step 5: Out of sight, out of mind

Keep food out of sight. In one study, people ate 71 percent more candy from a see-through dish than an opaque one. Other studies show that we eat more food if it’s left within our field of vision, so serve yourself the proper portion and then wrap up any leftovers immediately.

Step 6: Drink up

Drink more water. Downing six to eight daily glasses of water helps people consume fewer calories — 194 less calories per day to be exact, according to one study.

Step 7: Move it

Once you’ve lost your excess weight, keep it off with exercise. Studies show that several hours of physical activity per week is more integral to keeping weight off than it is to losing it in the first place.

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Duration : 0:2:5

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fast weight loss that helps you lose 21 pounds in 21 days

admin — Thu, 21 Apr 2011 04:51:03 +0000

http://fastestweightlosstips.org/

fast weight loss programs that lost 21 ponds in 21 days

This is my PROMISE: You CAN loose weight super-fast without suppressing your cravings or changing your life-style. I’ve been there AND I would never want to go back to that body AGAIN!

FACTS:
Fact one: There should be no reason why a person is fat or obese. People tend to think that being fat is due to thyroid problems, bad genetics, being big-boned, and inactivity. AND I TELL YOU, these are not facts. THESE ARE EXCUSES.

Fact two: 90% of all diets fail! It happened to me. The reason why most normal diets fail is the followers themselves quit! Commitment to the diet may play a part. But there must be something that keeps them off! So we try another type of diet, lose weight, then stop, gain back the weight again and try another one. And once we gain back the weight, we get discouraged. When this keeps happening, we might give it up all together. Does this sound true to you? A diet that works is one that is balanced nutritionally! It should not take something away from you. It should include key ingredients that will give your body nutrients for it to be able to do what it has to do!

Fact three: An inside secret to help burn our belly fat is cycling our calories. Most diets really reduce our calories BUT lower our metabolic rates in return. Those diets ACTUALLY reduce energy levels and make us feel less active which burn the calories LESS. It actually works AGAINST itself. The weight loss plan I stumped upon does not ask me to eliminate the things I want to eat. It even required me to eat the things I like. The key here is to TRICK our BODY! We should vary our intake. This diet trick had to do with SHOCKING our body into burning the calories that we consume. The difficulty is in the PLANNING on how and when we should eat the different foods that we like. But be aware that every body is different that’s why THIS DIET APPROACH would tailor-fit the best plan suited for each of us! The reason I am sharing this secret is that for me, it helped me lay-out a plan that served as my step-by-step guide for a desirable, fit body.

This very diet plan helped me lose 21 pounds in 21 days!!! I highly suggest you go to http://www.fastestweightlosstips.org/ or click the link below. They will send you 5 FREE in-depth videos with more details about this diet plan. Then you will be on your way to find out how I exactly did my LEAN, FLAT BELLY from OBESE to “OH-WOW”!

fast weight loss programs that lost 21 ponds in 21 days

Duration : 0:2:38

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My Six Pack Abs Routine and Cardio Advice to Burn Fat Fast

admin — Fri, 15 Apr 2011 09:43:08 +0000

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Duration : 0:3:52

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The 31 Day Fat Loss Cure, healthy eating, weight loss diet, burn fat, loose belly fat.

admin — Tue, 12 Apr 2011 15:23:29 +0000

The importance of proper eating habits cannot be over emphasized in regards to your weight loss quest. What you eat is the most important factor in reducing your body fat. http://tinyurl.com/6jv3btv Click this link for your copy of The 31 Day Fat Loss Cure. Calories, Obesity, Lose fat, Belly fat, Lose fast, Hoodia, Diet pills, Loose weight fast, Calorie counter, Healthy eating, Fat loss, Diet food, Loose stomach fat, Burn fat, Weight loss diet, Burn fat, Fat burner, Lose belly, Lose belly fat, Overweight,

Duration : 0:1:23

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The Diet Solution, weight loss diet, loose weight fast, healthy eating, burn fat.

admin — Mon, 11 Apr 2011 14:45:45 +0000

You’ll learn strategies and secrets, like why calorie counting will never work for long term weight loss, why carbs are not your enemy, and which “so called” health foods are actually making your body store tons of fat. http://tinyurl.com/6dg5ecw Click this link for your copy of The Diet Solution. Diet, Calories, Loose weight, Low carb, Lose fat, Loose weight fast, Carbs, Calorie counter, Healthy eating, Fat loss, Diet food, Burn fat, Weight loss diet, Diet weight control, Loose belly fat, Fat diet, Best diet, Healthy weight loss, Healthy diet, Carb diet,

Duration : 0:1:55

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Lose Weight Burn the Fat Off – Burn Fat Diet 101

admin — Mon, 04 Apr 2011 12:22:13 +0000

Lose Weight Burn the Fat Off – burn fat diet 101 is a system to help you get rid of fat using food and exercise.

Duration : 0:0:54

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SUPERFOOD GREEN DRINK – LOSE WEIGHT FAST – RAW FOOD

admin — Wed, 23 Mar 2011 04:21:04 +0000

http://www.fitlife.tv

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* I n g r e d i e n t s *
1 bunch Kale
4 Cups Spinach
1 Piece Mango
1 Pear
1 Cup Blueberries
2 Cups Distilled Water

*unpeeled if organic, peeled if inorganic

Make the breakfast drink that Dr. Oz swears by! This “green drink” is high in fiber, low-calorie and rich in vitamins.

Ingredients
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon

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Duration : 0:6:46

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LOSE WEIGHT FAST QUICK WAYYS TO LOSE WEIGHT HOW TO LOSE WEIGHT FAST

admin — Mon, 21 Mar 2011 05:30:23 +0000

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