I show you my before and after pictures.

Then I tell you how you can do it.

Please Comment, Rate, and Subscribe!

Duration : 0:0:30

Technorati Tags: 10, 100, after, and, before, body, Bodybuilder, bodybuilding, day, determination, easy, exercise, fast, fitness, fruits, gym, hard, health, how, in, lose, loss, month, muscle, muscles, old, one, personal, pictures, pounds, power, revealed, Secret, speed, to, trailer, training, tutorial, vegetables, week, weeks, weight, weigth, will, workout, year

FOLLOW ME ON TWITTER- http://twitter.com/omarisuf

FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com

ALL MY VIDEOS!

http://omarisuf.com/index/

30 Nutrition Tips in 1 Minutes

1. Always eat a green vegetable with every meal

2. Eat over 100 grams of protein per day

3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana

4. Don’t use artificial sweeteners (or use the minimum amount)

5. No trans fats

6. For fat loss eat less than 100 grams of carbs per day

7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs

8. Women never eat less than 1200 calories per day.

9. Guys never less than 1600 calories

10. Don’t use diet pills, thermogenics or any product someone endorses

11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded)

12. Don’t eat carbs before bed

13. Eat at least 4-5 times throughout the day

14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around

15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners

16. Drink at least 4L of Water Per Day

17. The latest you can eat is 1 hour before bed

18. Drink 3 Cups of Loose Leaf Green Tea Per Day

19. Don’t exceed 30 grams of carbs per meal for fat loss

20. Take at least 6 grams of fish oil per day

21. Drink 1 tablespoon of apple cider vinegar

22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great

23. Its better to not cheat

24. Focus on quality instead of quantity

25. Get at least 30 grams of fibre per day

26. If its white, it ain’t right. Bread, pasta, sugar, bagels

27. Eat Out as Little As Possible
28. Ronald Mcdonald is an Asshole

29. You should listen to Chef Buff (me)

30. You should subscribe right here to get in amazing shape: http://www.youtube.com/subscription_center?add_user=OmarIsuf

TOPICS COVERED: fat loss lose weight exercise diet fitness build chest muscle bigger vegan black metal chilli chest work out arms shoulder tips weightlifting health spot reduce chest arms legs “health diet” entertainment dance vlog “physical exercise” training muscle gym exercises cardio free charlie sheen haul tag epic meal time boot camp bodyweight core bodybuilding motivation chest biceps abs zumba music sexy hot yoga pilates before and after transformation bodybuilder chris brown make up tutorial

Duration : 0:2:0

Technorati Tags: abs, after, and, arms, beach, before, biceps, bigger, black, body, Bodybuilder, bodybuilding, bodyweight, boot, Brown, build, camp, cardio, charlie, chest, chilli, chris, core, dance, Diet, entertainment, epic, exercise, exercises, eyes, Fat, fitness, free, gym, haul, health, health diet, hot, legs, lose, loss, make, meal, metal, motivation, muscle, muscles, music, out, physical exercise, pilates, Reduce, Sexy, sheen, SHOULDER, spot, tag, time, Tips, training, transformation, tutorial, up, vegan, vlog, weight, weightlifting, work, yoga, zumba

Duration : 0:1:38

Technorati Tags: body, Bodybuilder, bodybuilding, Diet, exercise, Fat, fitness, health, health diet, how, instructions, lose, loss, muscle, muscles, Quick, to, training, weight, workout

In this video diary I show you how you can loose your baby fat and get your body back the same way as I did. The Fit yummy mummy program is a fantastic wrkout plan for everybody who wants to get in shape.

Duration : 0:1:39

Technorati Tags: and, baby, back, belly, body, burn, Diet, ditch, eating, Fat, fit, Food, Gain, get, how, loss, to, tummy, weight, your

Duration : 0:2:34

Technorati Tags: body, fast, Fat, lose weight, naturally, quickly, weight

http://www.youtube.com/user/VanessasWorld22

Duration : 0:1:18

Technorati Tags: bathing, belly, bikini, bikinis, body, butt, Diet, Fat, firmer, fitness, flat, for, get, girls, HCG, hcg diet, health, health diet, hot, how, how to get a flat stomach, how to get rid of belly fat, How to look hot for summer, how to lose weight, how to lose weight fast, howto, in, instructions, lose, loss, nice, peek, Secret, Sexy, sneak, stomach, suit, summer, to, victoria, weight

Duration : 0:3:8

Technorati Tags: 7 Day Belly Blast Diet, 7 day diet plan, abs, belly, body, bodybuilding, burn, Burn belly fat, cure, cut, Days, Diet, down, exercise, fast, Fat, fitness, flat, Food, health, health diet, how to burn belly fat, how to lose belly fat, in, just, loss, muscle, Proven, receipes, stomach, to, weight, workout

Thanks For Subscribing!

VLOGS

http://www.YouTube.com/iSekCTV

GAMiNG

http://www.YouTube.com/XpertThief

FRiEND ME

http://www.Facebook.com/iSekC

http://www.Twitter.com/iSekCTV

http://www.DailyBooth.com/iSekC

iSekC T-SHiRTS!
http://www.iSekC.SpreadShirt.com

Duration : 0:2:10

Technorati Tags: bikini, body, body-building, cardio, commercial, easy, Eat, eliminate, exercise, fast, Fat, fatty, fitness, funny, get, girls, gym, healthy, hilarious, home, hot, how, in, isekc, isekctv, lose, loss, muscle, nutrition, of, P90X, pack, parody, physical exercise, pounds, Quick, rid, ripped, running, season, six, Skinny, summer, to, unwanted, week, weight, workout

You can do this fat burning workout at home. Now you can get in a good workout and have your abs burning even if you don’t have a gym membership or fancy equipment. No more excuses, get fit enough to fight Vampires! Start burning the fat at home and get your body ready for Summer with a flat stomach and or six pack abs.

Log on to http://www.FatX101.com for the 12 day Fat X Program, free bonus workout videos, the Fat X Diet and other free tips and tricks to help you get rid of body fat.

If you’re in the Pasadena area, contact me to join my FX Boot Camp or for private training. Let’s do this!
http://www.fatx101.com/p/fx-boot-camp-in-pasadena.html

Duration : 0:3:8

Technorati Tags: abs, beach, body, boot, burning, butt, camp, cardio, Diet, exercise, exercises, Fat, fitness, flat, free, gym, health, home, how, lose, loss, men, p90, pack, pasadena, six, stomach, summer, thighs, to, training, vampires, weight, women, workout

Don’t just walk away the pounds, STEP AWAY THE INCHES! Teresa Tapp shows you her insider secrets for getting more out of every step you take. Throw away your scale, it’s the inches that matter not the pounds!

Teresa Tapp isn’t your typical fitness expert! After working with top models for over 20 years as a new face developer for international agencies, she “retired” to start her own company. Because of her experience, she became an expert at fitting fitness into your day rather than being a slave to the gym. Her book, Fit and Fabulous in 15 Minutes, has been a steady top-seller at Amazon.com and the grassroots movement of T-Tapp has made it the best-kept secret workout everyone is talking about! No music. No gizmos. Just FAST, Super-Fat Burning, Super Inch-Loss Results.

Duration : 0:1:56

Technorati Tags: aerobic, body, burn, cardio, dvd, exercise, Fat, fit, fitness, health, health diet, impact, inch, Instruction, instructional video, lean, lose, loss, low, magazine, pounds, shape, step, T-Tapp, Tapp, Teresa, tone, total, training, treadmill, up, walk, walking, weight, woman, womens, workout, world