Archive for April, 2010
Strip That Fat – Reducing Belly Fat Quickly with Calorie Shifting?
Lose 14 Pounds in 14 Days without Starving
If your main goal is to lose belly fat, you should put more focus on your diet rather than on exercises. Why is this? In general when it comes to weight loss, 80% of your results are going to be based on just your diet alone. Exercise only takes up 20% of the outcome. This is even more true when you are trying to get rid of belly fat. When you do crunches for example, you are strengthening and bulking up the stomach muscles, this is great, but there are still inches of layers of fat sitting on top of them that you have to get rid of! If you don’t want to go on an overly restrictive diet but also want fast results, take a quick look at the popular Strip That Fat system.
Why has the Strip That Fat system become so popular? This is simply because people are able to lose 1 pound a day through a method called “calorie shifting”. Calorie Shifting basically manipulates your metabolism into burning more fat every day. You don’t have to necessarily eat less, you just have to eat the right combinations of food, at the right times! Strip That Fat has a custom diet generator tool where you can put in your favorite foods and it automatically draws up a custom meal plan made just for you. On average, people who have gone on the diet have lost 15 pounds in 15 days, that 1 pound a day while eating your favorite foods!
There are literally hundreds of diets and the majority of them are either flat out lying or are based on outdated research. People unknowingly follow them and end up wrecking
their metabolism in the process. If you want to learn all of the correct information and go in the right direction for long term fat loss, take a minute to check out the Strip That Fat program!
Click Here to Visit Strip That Fat
Miranda Smith
http://www.articlesbase.com/weight-loss-articles/strip-that-fat-reducing-belly-fat-quickly-with-calorie-shifting-1152081.html
For millions of people, the effort to get thin can seem like a constant struggle. However, it does not have to be this way. Fast easy weight loss is possible, and you dont have to spend a fortune on it either. With a few simple lifestyle changes, you can drop pounds quickly and get the body you have always wanted. Whats more, you can get that thin, fit figure without years of turmoil or developing a chronic fear of food.
Whats the fastest, easiest way to start shedding pounds? Make a single change starting today. Just pick one small item you can fix right away. This may mean drinking one less can of soda, or giving up your morning donut for a bowl of cereal. All it takes is one step to get you on your way. Of course, this first change needs to be supplemented with some others if you want fast easy weight loss, but taking the initial step builds confidence and motivation. Once youve picked your starting point, add in a few other weight loss tricks to start seeing bigger results. For example, always drink lots and lots of water. Water helps your body feel full, keeps your metabolism fired up, and flushes waste from your body.
Another rule is to squeeze in extra exercise. Grab a pedometer and shoot for 10,000 steps a day. The extra time you spend being active also means you are spending less time snacking. Speaking of snacks, cut out almost all saturated fat from your diet . You will see a marked drop in the calories you eat and the pounds will start peeling away. Finally, eat your meals slowly and space them evenly throughout the day. Four to six small meals boosts metabolis, and eating slow means you are likely to eat less.
Combining all these steps is much easier than you may assume. By starting here, youll notice weight loss within the first week. Want even bigger gains? Look into some of the popular fast easy weight loss programs out on the market. Some of these might be extreme, but many other offer maximum results for minimum effort.
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fasteasyweightloss
http://www.articlesbase.com/health-articles/rules-for-fast-easy-weight-loss-679241.html
If you have Type 2 Diabetes or pre-diabetes, insulin is actually being secreted with abundance in your blood but because of several factors such as excess belly fat and physical inactivity, insulin can’t bind to the sugar in your blood and have it stored in the largest body organ which are your muscles.
This problem is called insulin resistance which if not addressed can lead to diabetes complications, heart disease, high blood pressure and cholesterol leading to heart attacks and strokes. This resistance problem is now seen among Type 1 diabetics as well since Americans have become physically inactive with an all time high body weight; both of which are major contributors to insulin resistance and consequently to pre-diabetes and diabetes.
But worse yet, since insulin is available in your blood in large quantity, it can still perform it’s other task, which is to store fat in your belly area. The large amounts of fats from the fatty burgers, fried food and the extra large sugar laden soft drinks that you consume every day have no place to go but your body fat and arteries. By the way, sugar from foods and beverages (soft drinks, latte, sweet tea and juices) are readily transformed into fat. Weight gain along with physical inactivity keep on fueling the insulin resistance problem making your diabetes worse and if you’re pre-diabetic you become a full-blown diabetic.
Insulin’s function is 3 folds: 1) The uptake of Glucose (sugar) from the blood and storing it in the liver and muscles in the form of Glycogen, 2) The up take of fat, from the food we eat, from our blood and storing it in the fatty deposits in the belly area and under the skin all over the body, 3) the uptake of protein, from the food we eat, from the blood and storing it in the muscle.
T he most efficient ways diabetics and pre-diabetics can become more sensitive to the effects of insulin is weight loss by making balanced food choices AND ACTIVITY . Activity is necessary for all people of all ages and gender. But for diabetics it is crucial to defeat this deadly disease and it’s complications. Sadly, only a minority of all those diabetics, pre-diabetics lead an active lifestyle, the rest remain sedentary and suffer the worsening consequences of their condition.
Why activity? Because muscles in our bodies which are the largest of all the body’s organs use sugar as the main form of fuel. So when you become more diligently active your muscles will burn energy and become partially depleted of Sugar. Now when your insulin is secreted from you pancreas it will bind to the sugar in your blood and will store it in your muscles in the form of a substance called Glycogen.
So when you become more active not only you are causing the sugar in your blood to be reduced but also you are making your insulin more sensitive and you will be losing weight in the process hence resolving the problem of insulin resistance; triple positive whammy to your health.
Why weight loss? When fat builds up in your belly area around your vital organs two very deadly things happen. Research confirms that the fat in your belly area contributes directly to artery disease and Plaque formation that block your arteries leading to heart disease and heart attacks. Also, research confirms that the more belly fat you have the lower the levels of a hormone called Adiponectin which is an essential hormone to make your insulin work best. As belly fat goes up the lower this substance becomes and the more insulin resistant you become. So as you lose weight this situation is reversed and your insulin returns to normal function.
You can become active in a gradual process aiming at walking about 10 to 12 thousand steps daily. Refer to Lifestyle Makeover for Diabetics and Pre-Diabetics for more details on Lifestyle Makeover tips.
In fact, to visually witness the blood sugar lowering effect of walking, try this at home with your sugar monitor. Take a sugar reading before a 20-minute brisk walking bout and take another reading immediately after. Before your eyes you will witness how your sugar dropped as a result of your muscles taking up the sugar from your blood.
T he answer is ACTIVITY, ACTIVITY AND MORE ACTIVITY. Along with balanced food choices you achieve ultimate blood sugar control and reversal of pre-diabetes.
Out of control diabetes and diabetes complications are very deadly but you are in charge and you have the capacity to bring diabetes under control. Consequently you can expect to live with controlled diabetes or reverse it and enjoy a natural lifespan complication free and the best quality of life. Diabetes and pre-diabetes can be totally managed and even reversed but only when you start making balanced and favorable lifestyle choices.
All diabetes control and pre-diabetes related issues and factors are simplified and discussed in detail in my book titled Lifestyle Makeover for Diabetics and Pre-Diabetics which is available through www.LifestyleMakeoverEbook.com
For more detailed information on any of these topics log on to: www.LifestyleMakeoverEbook.com and check out these information packed lifesaving book and e-book volumes: LIFESTYLE MAKEOVER FOR DIABETICS AND PRE-DIABETICS and four other e-books: Lifestyle Makeover: Sex, Stress, and Alcohol , Lifestyle Makeover for All Couch Potatoes , Lifestyle Makeover: Defeat High Cholesterol and Blood Pressure , and Lifestyle Makeover for all Tobacco Users . The author of this article is also the author of these volumes
Test your knowledge on these various issues and take a simple True and False quiz by logging on to: www.LifestyleMakeoverEbook.com
Copyright 2008 by George Tohme All rights reserved.
George Tohme
http://www.articlesbase.com/health-articles/insulin-sensitivity-683981.html
After 6?
Are you looking to to strip the fat off of your body quickly and easily?
Well then you need to cut back on your carbs after 6pm. This is the GOLDEN RULE!
Eating carbohydrates increases blood sugar, and increased insulin output follows. Therefore its not necessarily eating “food” that blunts the night time GH release, it’s eating carbohydrate food, and that’s why some authors recommend not eating carbs before bed (also a good reason not to drink alcohol before bed either)
Based on the scientific literature, you can enhance nocturnal growth hormone release by refraining from consuming carbohydrates within 90 minutes of going to bed. So if you go to bed at 9 pm, then the advice of not eating after 7:30 is logical. If you go to bed later, then the cutoff will be later, so absolute rules like “don’t eat after 7:30 pm lack the customization factor. Any time you can customize, do customize. Once you’ve implemented this “cutoff time,” then adjust it according to your results: push back earlier if not enough results, push ahead later if results exceed your expectations.
Another reason not to eat heavily at night is simply because you are the least active at night and your metabolism is slowest while you are sleeping. Doesn’t it seem logical that if you eat a huge meal and then go lie down and do nothing for 8 hours that it will be more likely to be stored as fat? Rather than looking at the traditional model of 24-hour calorie expenditure, it pays to look at what is going to happen over the next several hours (and also consider what has happened over the last hour or so, as in the case of post workout recovery), and then adjust your nutrition accordingly.
When your goal is fat loss, you can also use the “carb slow method” and front load your starchy, calorie-dense carbs early in the day, and make your late day meals mostly protein and fibrous carbs only. All evening meals should be small, calorically speaking. Although the exact recommendations vary, there is a strong agreement among the experts that eating a lot of carbs and eating a lot of anything before bed is not a good idea in the context of a fat loss program. Here’s what two top experts in the field of fat loss have to say.
“Bodybuilders are some of the leanest people on Earth. In an attempt to shed every ounce of excessive fat, bodybuilders often stop eating late at night. Specifically, many will reduce their carbohydrate intake as the day progresses in hope that more fat will be lost. My experience has shown that eating carbohydrates at night, under certain circumstances, cause you to store calories as fat.”
-Chris Aceto
“I strongly recommend moving the last intake for the day as far away from bedtime as you can. 3-4 hours is ideal, but at least 2-3. This increases the length of the “fast” which in reality nighttime is – broken by breakfast. Using this method consistently is one of the most effective ways to lower body fat – and it doesn’t take a lot of effort.”
- Ian King
“But, Frank I don’t want to lose body fat! I want to gain muscle don’t I need all the extra calories I can get so I can get the best natural growth hormone response that I can?
In that case, especially if you are a naturally lean ectomorph type — and especially if you’re having a hard time gaining (muscular) body weight, then the exact opposite advice may be in order! You may need to intentionally eat right before bed!To get the best of both worlds (gaining lean muscle, and optimizing hormonal response, while keeping body fat at bay), the bedtime meal should usually consist of a lean protein (slow-released being ideal), like lean red meat, chicken breast, egg whites, low or non fat cottage cheese or a protein shake — No heavy carbs or starches.
Protein foods work just fine, but some people like to use casein-based protein shakes as their pre-bed time “meal.” Research by Boire showed that this type of protein supplement stayed in the bloodstream longer than fast acting proteins like whey.
In the extreme case of the real “hard-gainer” who can’t seem to gain an ounce of muscle no matter what they do, then even large carb-containing meals at night may be beneficial, simply to get enough calories. Remember, muscle gaining programs require a surplus and far more calories than fat loss programs and the ectomorph often needs to eat and eat and eat in order to gain muscle.
That’s why knowing your outcome or goal is the most important thing in realizing the body of your dreeam. There are a thousand roads to Rome they say. Just pick one.
Frank Sherrill
http://www.articlesbase.com/fitness-articles/burn-body-fat-the-one-almost-magical-thing-you-can-do-that-will-suck-the-fat-right-off-your-body-74830.html
So, you’ve decided you want to lose weight…again! Would you allow me to ask you an honest question? What makes you think you will stick to this diet if you couldn’t stick to the last one? Take a moment. My apologies if that sounded harsh, but you have to make sure you’re approaching this diet the right way. Here are some ideas to keep you motivated, and keep the pounds off. and burn the fat. Strip that fat from your life. It is a decision and a commitment.
1. Set small goals along the way – You have one year to lose 50 pounds. That sounds like it won’t be all that easy, 50 pounds is a lot of weight. But if you break it down into smaller goals, it becomes much more believable, and easier to stick to. In this case all you need to do is lose about one pound per week. sounds better already, doesn’t it? Burning fat slowly over time remember you put it on with patience you must take it off the same way. Stripping the fat is a patient process.
2. It’s a lifestyle – One of the words that makes overweight people cringe is ‘diet’, and who can blame them? Nobody wants to live on lettuce and food that tastes like cardboard. Because you are already setting small goals instead of big ones, you can make several small changes along the way, instead of changing everything you eat all at once. In effect, you are changing your lifestyle and not going on a diet. That’s the biggest secret to keeping the pounds off for good. You must tell yourself I am going to strip that fat out of my life daily with exercise and healthy food choices.
3. Have a strong ‘why’ – There are many reasons why people choose to go on diets. Some reasons are better than others. If you are trying to live up to an ideal perpetuated by the media and glamor magazines, then that isn’t a good reason (nor is it very attainable). However, if you just had a heart attack and you want to see your kids graduate from high school, that’s the kind of motivation that get anyone to stick to a diet.
4. Forgive yourself – Let’s be honest, there will be points along the way when you eat too much of the foods you know you should be enjoying in moderation. You know what? That’s okay, it happens. Don’t let a slip, big or small, sabotage your new lifestyle. Instead, forgive yourself and get back to making better choices right away.
5. Eat foods you enjoy – You won’t have as much trouble with #4 above if you allow yourself to eat the foods you enjoy. That doesn’t mean binging on them, but rather having smaller servings than usual. For example, having two chocolate chip cookies instead of a half-dozen. Enjoy each mouthful and get the full pleasure from the foods you love. You don’t have to deprive yourself to lose weight. You can strip that fat out of your diet and still enjoy what you eat. Remember to read food labels they are helpful in making good choices.
These five tips will ensure you are able to stick to your new diet. You can do it with the right information and mindset. A healthy new you awaits. Remember you are able to burn fat and lose weight. You can strip that fat out of your diet and live a full and healthy life.
Melanie Gray
http://www.articlesbase.com/wellness-articles/burn-that-fat-strip-that-fat-5-helpful-hints-701316.html