Archive for January, 2010
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Duration : 8 min 58 sec
I am on a 60 day journey to gain muscle in my upper body. The last few months I have lost body fat…and now, the muscle has to bulk up.
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Duration : 2 min
http://www.TrainingLikeanAthlete.com – - 3 kettlebell exercise fat burning circuit. Fast, effective fat tourching, lean tissue building workout in under 20 minutes.
Duration : 1 min 1 sec
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How to Burn Belly Fat With Quick Fat Burning Workouts Week 2
Instructions
The Fat Burning Workout
Jumping Jacks x 30
Swing Push Ups x 10
Twisting Walking Lunges x 10 each side
Bear Crawl x 30 sec
Perform 3-4 rounds of this circuit
Perform 3 x per week
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Duration : 1 min 59 sec