Archive for January, 2010
Are you having problem losing weight? You eat less, losing your energy, feeling fatique and bad mood all the time, and the weight just doesnt come off. On the other hand, you see some people, eating all the time and they could stay skinny. This is unfair!. You mustve thought like that.
Yes, this could be unfair, because each individual has different rate of metabolism.
So, why does metabolism important? Our bodies burn calories from food and change it into energy through metabolism. In other words, a person with high metabolic rate, will burn more calories and weight loss would be easier and quicker. Slow metabolism could happen for genetic reasons, and you could also blame your lifestyle for that. However, this doesnt mean that you cant increase your metabolic rate. When your metabolism increased, you could even lose weight while sleeping.
Here are a few effective ways to boost your metabolism :
Dont skip meals and eat more often
Instead of skipping meals and starving yourself, try to eat 5-6 small meals everyday. When you go too long between meals, your body get panic. Thinking that theres no food supply, it will then slow down the metabolism and store the food instead of using it for energy. But, remember to watch your portion and dont indulge yourself with high fat, high sugar snacks. Add protein in each of your meal to maximise your calorie burning process. Opt for low fat proteins such as fish, lean meat or skinless chicken.
Build muscle
To increase your metabolism, increase the amount of muscle in your body. The best way is through weight lifting. Weight lifting keeps metabolism going for hours even after work outs and lean muscle will burn you more calories even while youre resting. Go to the gym and do some aerobic exercise at least 3 times a week, or you could also consider doing interval training. The more intense your exercise, the more your metabolism pumped during and after work outs.
Be more active in your daily activities and keep moving. Use the stairs, stand up instead of sitting, walk or even tap your feet
Consider eating spicy food. Add extra pepper or chilli in your meals could raise your metabolism by up to 50 % for up to 3 hours.
Drink plenty of water. Research also shows that caffein beverages such as coffee, tea or even soda could temporarily stimulate your metabolism. Green tea is a healthier choice, as it is also high in antioxidant.
Being very cold or being very hot is also thought to boost your metabolism by up to 20%. You can try steam room or sauna once a week.
Sleep at least 7-8 hours every night. Lack of sleep will slow down your metabolism. Some people often thought that lack of sleep will make them loose weight, instead, it will boost your appetite, slow down your metabolism, which will then encourage weight gain.
hazel
http://www.articlesbase.com/health-articles/boost-your-metabolism-and-burn-more-calories-675129.html
Do you want to lose weight fast? There are many programs out there that claim rapid weight loss. Everything from the cabbage soup diet to grapefruit diets, cereal diets, and countless others. But if you want to lose weight fast it’s really pretty simple. You just need to start burning more calories than you take in. Keep reading to discover how you can accomplish this.
Water is a big factor in weight loss. Your body needs water to function properly. You should make it a point to drink 8 glasses of water a day. Try drinking a glass of water when you first get up in the morning and before each meal. You will lose weight faster if you do this every day.
Get rid of the sodas and start drinking green tea. This tea has many antioxidants and has been proven to help you burn fat. It also will help flush your system of toxins and make you feel healthier. It is a natural caffeine replacement so it can keep you alert throughout the day without the jittery side effects.
Eat fruits and vegetables and cut back on the breads and pastas. This will reduce your caloric intake significantly and help you lose weight faster. Eating small meals throughout the day will turn up your metabolism and help your body burn fat and calories. It will also keep you from being hungry and will reduce cravings.
The biggest factor in fast weight loss is exercise. If you want to burn more calories you are going to have to do something to burn them. Try to get at least an hour of exercise each day for rapid weight loss. Join a gym and work out with a trainer. He can help you sculpt your body and maximize your weight loss.
It’s important to remember that you should focus on the way your body looks, rather than the pounds that show on the scale. Muscle weighs more than fat, so if you have started working out, you may find that the scale shows minimal weight loss. However, you will probably have lost a few inches around your waist and hips. Don’t get so focused on the numbers on the scale that you fail to realize you have just lost three inches off your waistline!
Always consult your doctor before you start any diet or fast weight loss diet. You want to lose weight, but you want to make sure that you do it safely.
Peggy Edwards
http://www.articlesbase.com/weight-loss-articles/simple-diet-tips-to-lose-weight-fast-253640.html
With advances being made in science and various researches being conducted in health related topics more people are being aware of the benefits of healthy cooking. Researches have shown that only eating healthy foods would ensure that one lives a long life. Healthy cooking has been gaining popularity these days and it is possible for anyone to learn more about it from various sources.
Learning how to cook healthy foods is a great habit and one needs to be open mind about it. All that is required is to be open to the many options that can contribute to a healthy lifestyle. Most people find a healthy diet to be boring to follow endlessly. They consider a healthy diet to be tasteless and unappealing. What they forget is that they can easily make it interesting by incorporating new cooking styles into it.
When it comes to healthy cooking one can use all the imagination, ideas, tips and techniques to cook a healthy meal. The fat content in a meal can be greatly reduced if one can substitute sour cream with non fat yogurt. While the taste remains unchanged you can certainly create a new unique flavor. For your salad dressing you can sprinkle fresh salsa
over your crisp greens instead of the heavy cream dressing. This way by adding salsa you can cut down on unnecessary fat grams and instead add that extra spice to your meal. The spice can help in increasing your metabolism while reducing the fat content.
By substituting fat foods with healthy foods you can certainly enjoy your meals and have all the fun trying to find new ways in which you can have healthier meals. You can experiment with various toppings which are all fat free so that your food tastes better. Another great fat free dressing or marinade which you can easily make at home is to have Soya sauce mixed with your French mustard as it will help cut down on the fat. This is very easy and inexpensive to do and is also healthy. Just add it to your salads and enjoy the new taste.
By substituting all your cream sauces and fattening favorites with non fattening substitutes you tend to eat more healthily. You will find that working out your routines becomes much easier. You can save lots of money when it comes to buying clothes in all sizes as you keep putting on all those extra weight when you gorge on fat foods and also maintain in keeping not only your heart rate but also your cholesterol level safe. Thats way everyone should learn to adopt a healthy style of cooking. More than a lifestyle which is becoming popular among many people it is important that everyone follow a healthy cooking lifestyle so that our body gets the proper nourishment that it so badly needs to function very effectively.
Abhishek Agarwal
http://www.articlesbase.com/cooking-tips-articles/healthy-cooking-burn-that-fat-and-live-longer-708729.html
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Duration : 1 min 10 sec
The power of positive thinking to lose fat fast is what part of this video is about.
Ways to program your mind to shut out negative thoughts
Duration : 4 min 10 sec