Archive for January, 2010

2007 is just around the corner and weight loss is the number one New Year’s Resolution each and every year. How many of you would like to lose weight, lose inches, have more energy, be healthier or just feel better? Wouldn’t it be great to have 2007 be the year to truly shed those extra pounds?

If you’re like me, though, you’ve tried a lot of different diets and they all seem to fail for one reason or another. Some are nutritionally inadequate-you feel bad sooner or later. Others are too hard to follow, so they interfere with life. With several programs, the results are too slow which leads to frustration and ultimately the end of that diet. There have been fad diets with unsafe ingredients (stimulants) that produce negative side effects and, in some cases, major health problems. And, of course, there are those dreaded diets that slow your metabolism and cause the “yo-yo” effect (or “bungee-cord effect”). This means you lose weight, then gain weight, then lose more weight and then gain it all back.

Do you remember the low carb diet craze? The hype behind them has somewhat died down and you don’t hear much about them anymore. Now that they are no longer the ‘fad,’ UCLA researchers have discovered a major amino acid deficiency in dieters. Amino acids are your cells’ building blocks found in proteins. They regulate blood sugar levels-this results in reduced hunger pangs and food cravings. Amino acids also maximize your metabolism.

When low carb diets were the craze, people ate more protein and that gave them more amino acids. When people increased the carbs in their diet, they decreased the amount of protein they were consuming. This has resulted in the amino acid deficiency that researchers have discovered.

Recent research at the Harvard School of Public Health suggests that consuming leucine, an amino acid, can cause major changes in cells. If someone consumes the proper amount of leucine, it can increase energy levels by 50%, decrease in between meal snacking by 81% and reduce caloric intake by 16%–all within 48 hours! This helps people to lose inches and quickly.

This is powerful! Leucine can help your body to lose the unwanted fat but retain muscle. Retaining muscle mass is very important to long term weight loss and maintenance because muscle burns more calories than fat. In the long term, this helps you to lose the unwanted pounds and keep them off!

So, where can you get extra leucine? Here are a few sources:

 Red meat
 Brown rice
 Leucine-rich shakes
 Beans
 Nuts
 Nonfat milk

In the January 2007 issue of First for Women on the Go Magazine, there is a four-page article on the power of this important amino acid. And, they recommend an inch loss program powered by Leucine. (Check out the testimonials on page 33-they are exciting!)

If you are serious about losing weight in 2007, you can do it! Write down your weight loss goal. Read about leucine and decide if a program powered by this potent amino acid would be right for you. Develop your plan of action (be sure to include lots of fresh fruits and veggies, water, and exercise) and make 2007 the year you lose that unwanted weight!

To your health,
Jennifer Glacken

Jennifer Glacken
http://www.articlesbase.com/health-articles/new-year-new-you-the-amazing-amino-acid-weight-loss-secret-87658.html

Q:There are about 6 million fat loss products out on the market right now. What sets Warp Speed Fat Loss apart from the rest of them?

Mike: Warp Speed Fat Loss is different from a lot of the other fat loss stuff out there today (even stuff that Alwyn and I have previously made) for a couple big reasons. The most important one that Alwyn and I focused on while building and tweaking this program is that we wanted the diet and exercise to work together in a synergic fashion and not as two separate components. So the Warp Speed Fat loss diet is specifically set up to work with the Warp Speed Training program calorie manipulation, carbohydrate cycling, etc is all in tune with the program.

The second big difference with Warp Speed Fat Loss is that we tell you EXACTLY what to do. There is no wiggle room. I think a lot of times people dont give specific instructions because they dont have 100% confidence that their system works. We have tested and tweaked this enough to know that it works. So in the program we tell you exactly what to eat every single day and exactly what to do for training. It is black and white. Follow this exactly and lose a bunch of weight fast. It is pretty cool.

Q: You make some bold claims about how quickly people can drop body fat with a program like this but the results thus far seem very promising. Can you please fill our readers in on them a bit?

Mike: You are correct. We do make bold claims but we didnt make them up. People went on our program and started losing 15-20lbs in 28 days. So we decided to start saying Hey do this and lose 15-20lbs in 28 days. Here are some exampleswe had two guys, Bill Hartman and Mike Robertson, that both used the program with phenomenal results(actually I dont believe they used Alwyns training programs but they used the diet). Bill lost 17lbs in just over 3 weeks; he wanted to lose 10lbs. Mike lost 12lbs in 2 weeks (I emailed him back and called him a liar but it turned out to be true).

One of the best emails Ive gotten is from Paula Gawlas in Scottsdale, AZ this is what she said Your program rocks! I’ve exceeded my goals! I am so happy because whereas before every morning I would have to search for some pair of “elastic” some things to wear, now I know I can wear anything in my closet! (And there’s a lot in my closet, so I can go weeks without doing laundry now!).

I work out at an LA Fitness here in Scottsdale and a girl was watching me work out and she questioned me about my program. Thought it was some sort of national challenge! I told here about you guys–I kind of hate saying “fat loss” at this point because I don’t have any more fat to lose, but I just love the total body workouts!

So thank you, thank you.

Paula

So yes we do make bold claims but they are based on results people have actually gotten. Not everyone will lose 20lbs. In fact I would say that the average weight loss reported back to me is 12-15lbs (which still is pretty good!).

About the Author/More Info:
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit Warp Speed Fat Loss. Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike’s writings can be found in magazines such as Men’s Health, Men’s Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

Elizabeth Hind
http://www.articlesbase.com/weight-loss-articles/warp-speed-fat-loss-750674.html

With the obesity rate at a shocking all time high, the need for nutritional know how and a simple diet for weight loss has never been more serious. Most folks have become accustomed to instant gratification and everyone wants to know how to lose fat fast. While the expectation of instant weight loss is unrealistic, there are habits you can adopt to help lose fat fast.

A simple diet for weight loss is what most people need. The plan should be easy, nutritionally balanced and effective at forcing the body to convert excess body fat to energy. Below is a simple plan for weight loss based on 6 small meals per day to keep your metabolism properly elevated. This diet may be carefully adjusted for variety so that boredom doesn’t trigger a binge on unhealthy foods.

Breakfast:

1 portion of lean protein.

This may be 4 to 6 scrambled egg whites or 1 serving of low fat or fat free dairy such as milk,cottage cheese, yogurt or cheese cubes, or 4 ounces of lean meat such as chicken or turkey breast. Vegetarians and vegans may substitute a serving of high protein soy products.

1 portion of fruit OR 1 portion of complex carbohydrates.

This may be any kind of medium sized piece of fresh fruit. Other carbohydrate options may also be 1 serving of brown rice, oatmeal, or high fiber, whole grain cereal. Portions size is generally limited to one-half to one cup. Always read labels for serving sizes. (No hash browns or French fries please.)

Unlimited amounts of non-starchy vegetables.

Vegetables such as tomatoes, cucumbers, mushrooms and all greens may be eaten freely throughout the day. Vinegar or fat free dressing may be used to enhance taste.

Mid-morning snack:

1 medium sized piece of fresh fruit.

One ounce of raw nuts. (One ounce is about one-fourth cup.) Walnuts, pumpkin seeds and almonds pack the most nutritional punch. One or two tablespoons of natural peanut butter may be substituted occasionally for variety, but do not purchase commercial peanut butters due to the unhealthy hydrogenated oil content.

Lunch:

1 portion of lean protein.

This could be 1 serving of low fat or fat free dairy such as cottage cheese, yogurt or cheese cubes, or 4 ounces of lean meat such as lean cuts of beef, chicken or turkey breast. Rotate your choices often to avoid boredom.

1 medium sized piece of fresh fruit. Do not eat canned fruit due to the high sugar content and low fiber. Fresh fruit is always the best option and frozen fruit without added sugar should the the second option.

1 portion of complex carbohydrates.

Carbohydrate choices for this meal may be one-half to one cup of brown rice or whole grain pasta. Other options could be 1 small to medium sized baked potato or sweet potato. (Hold the butter, sour cream and other fattening goodies! They contain too many calories for our weight loss purposes.)

Non-starchy vegetables may be eaten freely as long as they are not smothered in high fat dressings or sauces.

Mid-afternoon snack:

1 portion of lean protein.

Any of the protein choices above may be used here.

Any size portion of non-starchy vegetable. Fat free dressings may be used, but limit portion size to 2 servings.

Dinner:

2 portions of lean protein. Any of the above choices would work well.

Unlimited amounts of non-starchy vegetables. Good vegetable choices would be broccoli, cauliflower, cabbage, or mixed green salads. Season them with herbs, spices, lemon juice or a touch of sea salt. Avoid butter, margarine or creamy sauces since they add a significant amount of calories and little nutritional value.

This simple diet for weight loss may be used until your goal weight is reached. If you find at any time that you do not lose fat fast, 1 to 2 pounds per week, simply increase the amount of exercise you get each day. To break a stubborn plateau, you may also need to cut the amount of carbohydrates and fruit in half and increase consumption of non-starchy vegetables. Do not decrease protein portions. We want to lose fat fast. We don’t want to lose muscle.

Rebecca Welch
http://www.articlesbase.com/advice-articles/how-to-lose-fat-fast-a-simple-diet-for-weight-loss-56391.html

Building Lean muscle is achieved in the process of losing fat and gaining muscle at the same time. It’s often a hard balance to achieve, but when it’s done correctly, the results are far more impressive. The body is a complicated thing, and working out how to lose fat and gain muscle at the same time is not easy – but it can be done if you get the facts right.

Some people have probably told you that the best way to gain ripped lean muscle is to do low weights but high reps. It’s true this is a good way to achieve some definition – however it can’t be relied upon, because if you do this to much – you’ll get smaller and smaller! It’s true – without high weights your muscles will lose size. Less weight lifted always means less muscle growth.

Confuse your body!

Building lean muscle is all about certain steps and techniques, just like all things relating to muscle building. To achieve the right results, you need the right facts – and without all the pieces, your puzzle will never be complete. One of the most important parts of building lean muscle is mixing things up, and challenging your body to work in different ways.

If you do 20 Reps of 20 Pounds every day on the bicep curls, your body will eventually get bored. You may think that doing it over and over again is going to really get things going, but it won’t. The body adapts to much weights, and will only grow to the point at which it’s capable of repeatedly lifting that weight.

Your goal should be to improve your weights every week at least. Even if the improvement is only slight, the body will always be on it’s toes, so to speak. If you keep adding weight week by week, it won’t be long before the body grows a lot stronger and bigger. It also pays to mix up the actual exercises you’re using on a regular basis.

Get the Correct Diet and Exercise Routines

Building Lean muscle requires very specific training routines and dietary habits. To really get the results we dream of, we need the right routines, and the right diet. For some it’s possible to create their own diets and routines, but for others it’s damn near impossible. Most people fall into the latter category. Why? Because it’s not easy. Simple as that. It’s not easy at all to create an effective plan to get lean muscle mass. But Luckily, people have done it for us.

There’s a lot to muscle growth, and really it all comes down to one thing: having the right plan. A good program is the KEY to every athlete’s progress.

If you can’t formulate your own plan effectively, I suggest you check out http://www.fast-muscle-building.net for a COMPLETE program that GUARANTEES results.

Michael Johns
http://www.articlesbase.com/muscle-building-articles/building-lean-muscle-727584.html

This short article will tell you how to lose your weight quickly without weight loss pills, hard exercising or even strict dieting.

All you need for a quick weight loss, is:

A good metabolism. Metabolism describes how fast your body can burn the fat. And you guessed, the faster, the better. So in order to have a good metabolism, we need to give some work for it all the time. That work is food and drinks. That is right eat more that 3 times a day (4-6 times work best), and drink plenty of water, and often. A good metabolism is all about how to lose your weight quickly it is even best to get on a diet, if any, after a day or two before you increase your metabolism. That way the diet works at its full potential.

A good menu. A good menu is a menu that contains as many different types of foods, as possible. There are some diet generators available these days that will make you a food menu that you will love, and it will be highly oriented to losing weight. No starving, no low fat, low carb diet or anything similar. Just the different types of foods.

The right eating habits. How to lose your weight having the right eating habits? It is all related to your metabolism. The right eating habits is when you eat 4-6 times a day and at the right intervals: 2-3 hours before the meals.

This should give you the main idea about how to lose your weight, and do this quickly and still healthy.

Find this article at EzineArticles: how to lose your weight

Jesse S.
http://www.articlesbase.com/health-articles/how-to-lose-your-weight-quickly-726363.html