Archive for the ‘lose weight gain muscle’ Category
i do 56 seconds of sit ups and 20 seconds of push ups Everyday. how long do you think it will take to lose weight and gain muscle ?
Well, over all, the sit ups are just toning. They make your stomach/abs more flat because when you do many sit ups and they hurt, that means the muscles are ripping and causing blood to fill them in, so they are more tight. A suggestion: If your stomach/ab muscles hurt the next day, skip doing them that day because it would cause more harm than good. Push ups, however, only give you muscles within your arms. If you want to lose more weight, I also suggest you go on weight watchers or start running on the treadmill or outside everyday. But to answer your question, it matters how much weight you want to lose; if it’s about ten pounds, then it will probably take1 1/2 months to three months. (If you keep up with your exercise/eating habits)
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To find out if you need Testosterone, answer the following questions.
Do you want to lift more weight?
Lose more fat?
Have more energy, drive and sexual magnestism?
Leap tall buildings?
Then having high amounts of Testosterone is necessary. The problem? The average male has low testosterone. Chalk it up to poor diets, lack of exercise, soy and other factors. Low testosterone is actually very bad for you, its been linked to:
Cardiovascular disease
Cancer
Diabetes
Osteoporosis
Depression
Alzheimer’s
Erectile Dysfunction
Metabolic Syndrome X (also called Syndrome X)
Symptoms
What are the Symptoms of Low T?
There is considerable variability here, so not all men experience the same effects to the same extent. But typical responses to low T levels include:
Emotional changes
Decreased Sex Drive
Erectile Dysfunction (or less rigid erections)
Decreased morning erections
Decreased strength and/or muscle mass
Decreased mood or overall feelings of well-being
Decreased mental quickness and sharpness
Decreased energy, strength and endurance
Less desire for activity and exercise
Increased body fat
Night sweats and trouble sleeping
Mild to moderate depression and irritability
Depression and/or loss of enthusiasm for daily life
Luckily, I have proven methods to increase testosterone naturally, without having to stick a needle up your butt! I don’t believe you should stick anything up your butt, males, females, dogs.
I have naturally high testosterone, which I guess is why it seems like I`m always on cocaine or acting like Charlie Sheen. I`ve had it tested several times and its always been on the very high side but through research I`ve been able to augment my level and actually increase it. I`ve now used this method with all my male clients and it works out great. Its simple, easy to implement and highly effective.
Before we learn how to increase testosterone, lets determine the three major influences on testosterone production.
In modern society they are estrogen, insulin and cortisol. Now Cortisol is a stress hormone, if its chronically elevated, your testosterone is low. Same with estrogen, too high estrogen equals low testosterone and you watching Sex and the City by yourself. Chronically elevated levels of insulin are related to storing fat and increased fat levels leads to lower testosterone.
Clearly testosterone levels are related to controlling estrogen, insulin and cortisol levels.
Here are my HUGE, simple recommendations for increasing testosterone.
1. Increase your fat intake, especially saturated fats. I`ve stated your diet should be roughly 40% fat.
Healthy saturated fat like coconut oil, goat butter (with its CLA), eggs and avocados are all great sources. Fat helps regulate your insulin and increase the testosterone.
2. Get at least 8 hours of sleep. Sleep lowers stress, low stress equals higher testosterone- simple!
3. Lift HEAVY weights. You should lift heavy weights, don`t lift pink dumbbells, its embarrassing. Do fully body compound movements like my programs dictate and keep the reps usually below 8.
4. In terms of vitamins to get adequate amounts of, zinc, magnesium and vitamin C are amongst my top choice. Each directly affects testosterone, vitamin C through lowering your cortisol.
5. Low levels of bodyfat lead to greater insulin sensitivity therefore better testosterone production. Keep it lean to be mean.
6. Sex, no duh right- sex helps get the hormones in high performance and to answer the questions I`ll be getting, sorry masturbation doesn`t count.
With these six incredibly important tips, go ahead and jack up your testosterone and make your girlfriend happy. Testosterone has been getting a bad rap from steroid bodybuilders, but with high normal levels, you`ll find yourself much happier.
Topics covered: testosterone charlie sheen crazy interview natural hormones steroids gain muscle muscle growth lose weight boost fat loss tmuscle cocaine partying jershey shore kim kardashiandiet health exercise free work outs bodyweight cycling spinning core bodybuilding motivation chest biceps abs comics core zumba dance workout music loss muscle “weight loss” sexy hot yoga pilates chin ups bench press before and after transformation bodybuilder “lil wayne” muscles born this way
Duration : 0:8:27
http://loseweightin2weeksblog.com Many people might think that losing weight in a short period of time is impossible. However, it is not! You can lose weight 2 weeks or any time frame you want!
Duration : 1 min 46 sec
Need a list of the best foods to gain weight? I've gained over 60 pounds by eating the foods I reveal in this video. Start eating like this and you'll start gaining muscle mass very quickly.
Duration : 6 min
Ok so lately I’ve been noticing that I’ve been adding on a little weight in some areas and I don’t exactly mind too much but I want to maintain my weight and stay as fit as I am.
These area’s include my thighs, my belly, and the sides of my face.
Does anyone know some specific workout’s that help with these specific areas?
Any help would be appreciated. 
do specific exercises,