Archive for the ‘lose fat quickly’ Category

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I gained a lil chunk over summer, and we have a month beforenschool starts. So whats thenmost effective way to lose it??

Diets and workout tips would help!

Hi,

Belly fat is hard to get rid of because it is usually the last fat to go away when you exercise. Did you know spot reduction is a myth? Spot reduction is when you work on one part of your body like doing sit-ups for your belly fat, it don’t actually lose belly fat first because it works on other area too.

I recommend cardio and a good balanced diet that consists of leafy green veggies, fruits, lean protein and whole grains.

Did you know that increasing your metabolism can help in reducing fat? A good way that I found out is to eat several small meals a day, it tricks your body into thinking that food is abundant so it will convert most of the food you eat into energy instead of fat.

How can you lose stomach/ belly fat quick? I know you can diet and exercise but is their any particular food that you can eat that will help specialize and target belly fat?

Thanks.

Protein will dissolve belly fat.
Try the low carb diet and eat plenty of healthy lean protein. You’ll get results very quickly!!!