Archive for the ‘gain muscle lose fat’ Category
Dairy has fat and fruits have sugar, so should I restrict them, how so? How frequently should i eat them? Thanks btw, im trying to lose about 5 -10 lbs of fat and gain the same in muscle.
dairy actually has a lot of protein in it which is ESSENTIAL for gaining muscle.. and you need some fat in your diet, I’m not talking about fat from doughnuts or burgers..
Healthy fats like nuts, avocados, egg yolks, and yes DAIRY FAT.
although, too much dairy fat is no good for you. but they do have low-fat options such as 0%-1% cottage cheese, NONFAT plain yogurt/Greek, and skim milk..
So you can enjoy dairy as long as your getting the low-fat options
And fruits contain a good amount of vitamins and minerals you can’t get in other foods! they provide GOOD carbs that keeps your body energized. Your diet needs fruits!
you should be eating this stuff everyday! mix some berries in your yogurt or cottage cheese, make a smoothie with skim milk and yogurt, have part-skim cheese on your whole grain crackers!
http://www.40kilosin40weeks.com
Over 10 kilos lost in just 5 weeks! Fee reveals the solid foods and combinations that accompany the soup diet. Don't forget to watch to the end for the bloopers and comments ;P
Duration : 3 min 11 sec
http://www.40kilosin40weeks.com
Over 10 kilos lost in just 5 weeks! Fee reveals the solid foods and combinations that accompany the soup diet. Don't forget to watch to the end for the bloopers and comments ;P
Duration : 3 min 11 sec
Yes, you CAN gain muscle AND lose weight AT THE SAME TIME!
If you want to read this information rather than watch the 10 minute video, here it is:
http://www.scoobysworkshop.com/GainMuscleLoseFat.htm
Duration : 0:9:21
http://www.40kilosin40weeks.com
Over 5 kilos lost in the first 2 weeks, but will the trend continue? Fee finally reveals the secret weapon that she believes is the source of her amazing success and the reason for her motivation to keep going.
Duration : 3 min 16 sec