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	<title>Burn Fat Fast Blog &#187; burn fat gain muscle</title>
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	<link>http://burnfatfastblog.com</link>
	<description>Fast Weight Loss Techniquesa</description>
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		<title>Bulking &amp; Cutting a Myth??? Build Muscle Burn Fat at Same Time???</title>
		<link>http://burnfatfastblog.com/3907/bulking-cutting-a-myth-build-muscle-burn-fat-at-same-time/</link>
		<comments>http://burnfatfastblog.com/3907/bulking-cutting-a-myth-build-muscle-burn-fat-at-same-time/#comments</comments>
		<pubDate>Thu, 12 May 2011 15:38:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat gain muscle]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[bulking]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutriton]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[twinmuscleworkout]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://burnfatfastblog.com/3907/bulking-cutting-a-myth-build-muscle-burn-fat-at-same-time/</guid>
		<description><![CDATA[for more muscle building tips http://www.2buildmusclefast.com in this video we discuss bulking and cutting can you build muscle and burn fat at the same time?? BE SURE TO CHECK OUT ALL OUR VIDEOS IM SURE THE QUESTIONS MANY OF YOU HAVE&#8230;.HAVE ALREADY BEEN ANSWERED IN OUR VIDEOS OR ON OUR WEBSITE INFORMATION ABOUT TWINMUSCLEWORKOUT WE [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/odGKq4PZx2E/0.jpg" align="left" title="Bulking &amp; Cutting a Myth??? Build Muscle Burn Fat at Same Time???" alt="0 Bulking &amp; Cutting a Myth??? Build Muscle Burn Fat at Same Time???" />for more muscle building tips http://www.2buildmusclefast.com</p>
<p>in this video we discuss bulking and cutting can you build muscle and burn fat at the same time?? </p>
<p>BE SURE TO CHECK OUT ALL OUR VIDEOS IM SURE THE QUESTIONS MANY OF YOU HAVE&#8230;.HAVE ALREADY BEEN ANSWERED IN OUR VIDEOS OR ON OUR WEBSITE</p>
<p>INFORMATION ABOUT TWINMUSCLEWORKOUT<br />
WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES.</p>
<p>THE SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &amp; CAFFEINE JACK3D. 1.M.R. 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND </p>
<p>FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. </p>
<p>WE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS.</p>
<p>TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT</p>
<p>http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html</p>
<p>BE SURE TO CHECK OUT ALL OUR VIDEOS WE HAVE DONE SEVERAL SUPPLEMENT REVIEWS INCLUDING A REVIEW OF THE GYM PLANET FITNESS. IN OUR OPINION THE BEST GYMS TO BUILD MUSCLE IN ARE GOLD&#8217;S GYM, BALLYS AND 24HR FITNESS 24 HR FITNESS GYMS. STAY AWAY FROM PLANET FITNESS. </p>
<p>EXTRA TAGS<br />
BODYBUILDING<br />
BODYBUILDER<br />
NATURAL<br />
rows<br />
REST<br />
BUILD MUSCLE FAST<br />
GAIN LEAN MASS<br />
GET BIGGER<br />
GROW muscle<br />
build muscle fast<br />
build muscle<br />
twinmuscleworkout<br />
RECOVERY<br />
TO BUILD MUSCLE</p>
<p>Duration : <b>0:6:37</b></p>
<p><span id="more-3907"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/odGKq4PZx2E" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bigger' rel='tag' target='_blank'>bigger</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilder' rel='tag' target='_blank'>Bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/bulking' rel='tag' target='_blank'>bulking</a>, <a class='technorati-link' href='http://technorati.com/tag/cutting' rel='tag' target='_blank'>cutting</a>, <a class='technorati-link' href='http://technorati.com/tag/Gain' rel='tag' target='_blank'>Gain</a>, <a class='technorati-link' href='http://technorati.com/tag/get' rel='tag' target='_blank'>get</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/mass' rel='tag' target='_blank'>mass</a>, <a class='technorati-link' href='http://technorati.com/tag/meal' rel='tag' target='_blank'>meal</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutriton' rel='tag' target='_blank'>nutriton</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/twinmuscleworkout' rel='tag' target='_blank'>twinmuscleworkout</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		</item>
		<item>
		<title>Burn Fat Fast &amp; Gain Muscle &#8211; Exclusive Post Show Footage &#8211; LIVE LARGE TV ep 13</title>
		<link>http://burnfatfastblog.com/3904/burn-fat-fast-gain-muscle-exclusive-post-show-footage-live-large-tv-ep-13/</link>
		<comments>http://burnfatfastblog.com/3904/burn-fat-fast-gain-muscle-exclusive-post-show-footage-live-large-tv-ep-13/#comments</comments>
		<pubDate>Wed, 11 May 2011 03:48:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat gain muscle]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workout 6 pack abs]]></category>
		<category><![CDATA[ab workout at home]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat build muscle]]></category>
		<category><![CDATA[burn fat fast]]></category>
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		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness atlantic championships]]></category>
		<category><![CDATA[growth muscle]]></category>
		<category><![CDATA[gw burns]]></category>
		<category><![CDATA[muscle transformation]]></category>
		<category><![CDATA[navy seal workout]]></category>
		<category><![CDATA[six pack workout]]></category>
		<category><![CDATA[six pack workout routine]]></category>
		<category><![CDATA[taylor lautner workout]]></category>
		<category><![CDATA[tricep workout]]></category>
		<category><![CDATA[tricep workout at home]]></category>
		<category><![CDATA[tricep workout with dumbbells]]></category>
		<category><![CDATA[tricep workout with dumbells]]></category>

		<guid isPermaLink="false">http://burnfatfastblog.com/3904/burn-fat-fast-gain-muscle-exclusive-post-show-footage-live-large-tv-ep-13/</guid>
		<description><![CDATA[http://vincedelmontefitness.com/livelarge/season1-episode13.php Welcome to Episode #13 of my brand new weekly Live Large TV show, hosted by You Tube, with The Skinny Guy Savior, Vince Del Monte! Sign up here so you don&#8217;t miss a single episode: http://www.LiveLarge.tv ====== About Today&#8217;s Episode ====== On this episode, muscle building expert and WBFF Pro Fitness Model Vince Del [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RhgsdXkxkXM/0.jpg" align="left" title="Burn Fat Fast &amp; Gain Muscle   Exclusive Post Show Footage   LIVE LARGE TV ep 13" alt="0 Burn Fat Fast &amp; Gain Muscle   Exclusive Post Show Footage   LIVE LARGE TV ep 13" />http://vincedelmontefitness.com/livelarge/season1-episode13.php   Welcome to Episode #13 of my brand new weekly Live Large TV show, hosted by You Tube, with The Skinny Guy Savior, Vince Del Monte!  </p>
<p>Sign up here so you don&#8217;t miss a single episode:</p>
<p>http://www.LiveLarge.tv</p>
<p>======<br />
About Today&#8217;s Episode<br />
======</p>
<p>On this episode, muscle building expert and WBFF Pro Fitness Model Vince Del Monte takes you behind the scenes at Brian Cannone&#8217;s WBFF Fitness Atlantic Championships in Connecticut.  This event just happened April 16th, 2011.  </p>
<p>======<br />
What is Live Large TV show?<br />
======</p>
<p>This show will not only show you how to improve muscle growth, how to build muscle, get six pack abs, avoid horrible supplements like force factor&#8230; haha&#8230; and how to maximize your weight training and muscle building workouts.  </p>
<p>I truly hope this show inspires you to believe in yourself, take massive action towards your goals, raise your standards and live the LARGEST life possible inside and outside of the gym.  </p>
<p>If you like this show, PLEASE, give it a thumbs up and share it with your friends by clicking the &#8220;Share&#8221; and &#8220;LIKE&#8221; button.  That&#8217;s how we can reach 1,000,000 skinny guys by the year 2020 and help them build the body of their dreams!</p>
<p>If you have a question for me&#8230; you can post it here&#8230; Plus I have some free gifts for you if you&#8217;re not on my regular newsletter list&#8230;</p>
<p>http://www.VinceDelMonteFitness.com/blog</p>
<p>Leave your comments&#8230; let me know what you liked and what you want more of for Season 2!  </p>
<p>I&#8217;ll do my best to answer your questions too.  On your team,</p>
<p>Vince Del Monte</p>
<p>http://www.VinceDelMonteFitness.com</p>
<p>P.S  A new episode will be aired every Monday night at 7pm EST!  Spread the word.  We&#8217;re living large!</p>
<p>=======<br />
Who is Vince DelMonte?<br />
=======</p>
<p>Thanks for tuning into another episode of Live Large TV.  Be sure to subscribe to my channel so you&#8217;re notified every time a new episode is released every Monday at 7pm EST.  </p>
<p>Vince Del Monte, your host has been nicknamed The Skinny Guy Savior based on his ability to help skinny guys build muscle fast without using bogus bodybuilding supplements (like that ridiculous Force Factor BS), without training like crazy bodybuilders like Arnold Schwarzenegger, Jay Cutler or Ronnie Coleman.  </p>
<p>In each show you&#8217;ll discover his muscle building tips for fast muscle growth and six pack abs plus you&#8217;ll learn how to live large outside of the gym so that you can transform all areas of your life.  VinceDel Monte is dedicated to helping 1,000,000 skinny guys get a amazing set of before and after transformation pictures and build anywhere from ten, twenty, thirty and even forty pounds of natural muscle mass &#8211; on your shoulders/delts, back, legs, biceps and tricpes, abs, chest and calves.  </p>
<p>After checking out the show be sure to show some love and click the &#8220;Like&#8221; and &#8220;Share&#8221; button to help more guys build muscle fast and get a nice set of ripped abs.  If you&#8217;re interested in learning more about Vince&#8217;s best-selling, No Nonsense Muscle Building program be sure to visit his home page:</p>
<p>http://www.VinceDelMonteFitness.com</p>
<p>He&#8217;s got some free muscle building gifts for you, including a nutrition meal plan and weight training workout plus a free report.  It&#8217;s all free.</p>
<p>Leave a comment too because Vince does his best to respond to most of the questions.</p>
<p>Vince Del Monte</p>
<p>Duration : <b>0:19:17</b></p>
<p><span id="more-3904"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/RhgsdXkxkXM" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab+workout' rel='tag' target='_blank'>ab workout</a>, <a class='technorati-link' href='http://technorati.com/tag/ab+workout+6+pack+abs' rel='tag' target='_blank'>ab workout 6 pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/ab+workout+at+home' rel='tag' target='_blank'>ab workout at home</a>, <a class='technorati-link' href='http://technorati.com/tag/arm+workout' rel='tag' target='_blank'>arm workout</a>, <a class='technorati-link' href='http://technorati.com/tag/burn+fat' rel='tag' target='_blank'>burn fat</a>, <a class='technorati-link' href='http://technorati.com/tag/burn+fat+build+muscle' rel='tag' target='_blank'>burn fat build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/burn+fat+fast' rel='tag' target='_blank'>burn fat fast</a>, <a class='technorati-link' href='http://technorati.com/tag/burn+fat+gain+muscle' rel='tag' target='_blank'>burn fat gain muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/burn+fat+quickly' rel='tag' target='_blank'>burn fat quickly</a>, <a class='technorati-link' href='http://technorati.com/tag/fat+burning' rel='tag' target='_blank'>fat burning</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+atlantic+championships' rel='tag' target='_blank'>fitness atlantic championships</a>, <a class='technorati-link' href='http://technorati.com/tag/growth+muscle' rel='tag' target='_blank'>growth muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/gw+burns' rel='tag' target='_blank'>gw burns</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+transformation' rel='tag' target='_blank'>muscle transformation</a>, <a class='technorati-link' href='http://technorati.com/tag/navy+seal+workout' rel='tag' target='_blank'>navy seal workout</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+workout' rel='tag' target='_blank'>six pack workout</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+workout+routine' rel='tag' target='_blank'>six pack workout routine</a>, <a class='technorati-link' href='http://technorati.com/tag/taylor+lautner+workout' rel='tag' target='_blank'>taylor lautner workout</a>, <a class='technorati-link' href='http://technorati.com/tag/tricep+workout' rel='tag' target='_blank'>tricep workout</a>, <a class='technorati-link' href='http://technorati.com/tag/tricep+workout+at+home' rel='tag' target='_blank'>tricep workout at home</a>, <a class='technorati-link' href='http://technorati.com/tag/tricep+workout+with+dumbbells' rel='tag' target='_blank'>tricep workout with dumbbells</a>, <a class='technorati-link' href='http://technorati.com/tag/tricep+workout+with+dumbells' rel='tag' target='_blank'>tricep workout with dumbells</a></p>

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		</item>
		<item>
		<title>Bodybuilding Tip: Best Cardio to Burn Fat Not Muscle</title>
		<link>http://burnfatfastblog.com/3888/bodybuilding-tip-best-cardio-to-burn-fat-not-muscle/</link>
		<comments>http://burnfatfastblog.com/3888/bodybuilding-tip-best-cardio-to-burn-fat-not-muscle/#comments</comments>
		<pubDate>Sat, 07 May 2011 01:38:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat gain muscle]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[twinmuscleworkout]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://burnfatfastblog.com/3888/bodybuilding-tip-best-cardio-to-burn-fat-not-muscle/</guid>
		<description><![CDATA[For more muscle building tips http://www.2buildmusclefast.com/ TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN, CAFFEINE, JACK3D, 1.M.R. 1MR AND PRESURGE FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO MY [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3YNbL7lMZqE/0.jpg" align="left" title="Bodybuilding Tip: Best Cardio to Burn Fat Not Muscle" alt="0 Bodybuilding Tip: Best Cardio to Burn Fat Not Muscle" />For more muscle building tips http://www.2buildmusclefast.com/</p>
<p>TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT</p>
<p>http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html</p>
<p>WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN, CAFFEINE, JACK3D,  1.M.R. 1MR AND PRESURGE </p>
<p>FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO MY SUPPLEMENTS TAB.<br />
BE SURE TO CHECK OUT OUR SUPPLEMENT REVIEW VIDEOS<br />
WE RECENTLY TRIED THE SUPPLEMENTS YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS.</p>
<p>TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT</p>
<p>http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html</p>
<p>EXTRA TAGS<br />
BODYBUILDING<br />
BODYBUILDER<br />
NATURAL<br />
REST<br />
BUILD MUSCLE FAST<br />
GAIN LEAN MASS<br />
GET BIGGER GROW<br />
twinmuscleworkout<br />
RECOVERY<br />
Be sure to visit our build muscle fast blog at http://www.2buildmusclefast.com/</p>
<p>Duration : <b>0:3:2</b></p>
<p><span id="more-3888"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/3YNbL7lMZqE" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Bodybuilder' rel='tag' target='_blank'>Bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat' rel='tag' target='_blank'>Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmill' rel='tag' target='_blank'>treadmill</a>, <a class='technorati-link' href='http://technorati.com/tag/twinmuscleworkout' rel='tag' target='_blank'>twinmuscleworkout</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		</item>
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		<title>Will running two miles per day on a standard 2000 calorie diet help me burn body fat and gain muscle?</title>
		<link>http://burnfatfastblog.com/3865/will-running-two-miles-per-day-on-a-standard-2000-calorie-diet-help-me-burn-body-fat-and-gain-muscle/</link>
		<comments>http://burnfatfastblog.com/3865/will-running-two-miles-per-day-on-a-standard-2000-calorie-diet-help-me-burn-body-fat-and-gain-muscle/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 03:19:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat gain muscle]]></category>

		<guid isPermaLink="false">http://burnfatfastblog.com/3865/will-running-two-miles-per-day-on-a-standard-2000-calorie-diet-help-me-burn-body-fat-and-gain-muscle/</guid>
		<description><![CDATA[I&#8217;m currently an overweight/obese (BMI slightly under 30). Will running two miles per day on a standard 2000 calorie diet help me burn body fat and gain muscle? Also, how long would it take me to burn 20-30 pounds? That is a start&#8230; but it will only get rid of a few lbs if that. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m currently an overweight/obese (BMI slightly under 30). Will running two miles per day on a standard 2000 calorie diet help me burn body fat and gain muscle?<br />
Also, how long would it take me to burn 20-30 pounds?<br />
<br />That is a start&#8230; but it will only get rid of a few lbs if that. What you should do is eat NON-INSTANT oatmeal (the flavorless crap that taste like cardboard) int he morning with 1/2 fruit and 1/2 glass milk. For lunch eat whole wheat bread, peanut butter, sardines, yogart. Eat a brunch snack of walnuts. Eat fish or chicken for dinner with veggies. Drink tons of water. No soda or sugar or salty foods. Try to aim for 1500 calories or less. Start running 2 miles but work it up. I run 7.6 miles in 60 minutes 4 times a week. I started off 1 miles 5 times a day in 15 minutes and just worked it up. I went from 270 to 165 in 12 months</p>
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		<title>Fitness is a Lifestyle. FitWithWendy.com. Burn Fat. Build Muscle.</title>
		<link>http://burnfatfastblog.com/3846/fitness-is-a-lifestyle-fitwithwendy-com-burn-fat-build-muscle/</link>
		<comments>http://burnfatfastblog.com/3846/fitness-is-a-lifestyle-fitwithwendy-com-burn-fat-build-muscle/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 04:50:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat gain muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[build muscle]]></category>
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		<category><![CDATA[tight abs]]></category>
		<category><![CDATA[wendy lucas]]></category>

		<guid isPermaLink="false">http://burnfatfastblog.com/3846/fitness-is-a-lifestyle-fitwithwendy-com-burn-fat-build-muscle/</guid>
		<description><![CDATA[Personal Training in Orange County California with Wendy Lucas. Go to www.fitwithwendy.com for details! FITNESS IS A LIFESTYLE WWW.FITWITHWENDY.COM Duration : 0:1:9 Technorati Tags: abs, build muscle, burn fat workout, fit with wendy, get lean, sexy butt, tight abs, wendy lucas]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eGngATfTPrU/0.jpg" align="left" title="Fitness is a Lifestyle. FitWithWendy.com. Burn Fat. Build Muscle." alt="0 Fitness is a Lifestyle. FitWithWendy.com. Burn Fat. Build Muscle." />Personal Training in Orange County California with Wendy Lucas. Go to www.fitwithwendy.com for details! </p>
<p>FITNESS IS A LIFESTYLE<br />
WWW.FITWITHWENDY.COM</p>
<p>Duration : <b>0:1:9</b></p>
<p><span id="more-3846"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/eGngATfTPrU" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Total Body Muscle Building and Fat Burning with TT Meatheads Workout C</title>
		<link>http://burnfatfastblog.com/3817/total-body-muscle-building-and-fat-burning-with-tt-meatheads-workout-c/</link>
		<comments>http://burnfatfastblog.com/3817/total-body-muscle-building-and-fat-burning-with-tt-meatheads-workout-c/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 14:45:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat gain muscle]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[burn]]></category>
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		<description><![CDATA[CLICK HERE FOR A FREE WORKOUT! http://www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zNyLlA5lQg8/0.jpg" align="left" title="Total Body Muscle Building and Fat Burning with TT Meatheads Workout C" alt="0 Total Body Muscle Building and Fat Burning with TT Meatheads Workout C" />CLICK HERE FOR A FREE WORKOUT!</p>
<p>http://www.turbulencetraining.com</p>
<p>Visit Turbulence Training to get your FREE sample fat burning workout. Click<br />
here to get started:</p>
<p>http://www.TurbulenceTraining.com</p>
<p>And to get access to the #1 weight loss secret of social support and to ask<br />
Craig Ballantyne your weight loss questions, visit the Turbulence Training<br />
Membership site here:<br />
http://www.ttmembers.com</p>
<p>Duration : <b>0:3:44</b></p>
<p><span id="more-3817"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/zNyLlA5lQg8" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Build Muscle and Burn Belly Fat FAST</title>
		<link>http://burnfatfastblog.com/3778/build-muscle-and-burn-belly-fat-fast/</link>
		<comments>http://burnfatfastblog.com/3778/build-muscle-and-burn-belly-fat-fast/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 16:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat gain muscle]]></category>
		<category><![CDATA[6 pack abs]]></category>
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		<category><![CDATA[curtis ludlow]]></category>
		<category><![CDATA[fat burning exercises]]></category>
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		<category><![CDATA[how to build up muscle]]></category>
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		<category><![CDATA[kettlebell workout]]></category>
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		<description><![CDATA[http://hardtimeshardbodies.com Watch the muscle building Youtube workout video on this page then visit the link above and claim your FREE muscle building report from Curtis Ludlow and Boot Camp FX Television. Do not attempt this or any other exercise program unless you&#8217;ve received clearance from your doctor to do so. This workout is potentially dangerous. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jSoKoZYmH5M/0.jpg" align="left" title="Build Muscle and Burn Belly Fat FAST" alt="0 Build Muscle and Burn Belly Fat FAST" />http://hardtimeshardbodies.com Watch the muscle building Youtube workout video on this page then visit the link above and claim your FREE muscle building report from Curtis Ludlow and Boot Camp FX Television.</p>
<p>Do not attempt this or any other exercise program unless you&#8217;ve received clearance from your doctor to do so. This workout is potentially dangerous. Do not attempt this workout unless you&#8217;ve received individual instruction from a qualified personal trainer. </p>
<p>If you like this video, press the like button and subscribe!</p>
<p>Thank you for watching!</p>
<p>Duration : <b>0:1:55</b></p>
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		<title>How To Gain Weight Fast</title>
		<link>http://burnfatfastblog.com/3770/how-to-gain-weight-fast-2/</link>
		<comments>http://burnfatfastblog.com/3770/how-to-gain-weight-fast-2/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:39:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat gain muscle]]></category>
		<category><![CDATA[how]]></category>

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		<description><![CDATA[Want to know how to gain weight fast? This video will reveal some of my best weight gain tips you can start using right now to build more muscle quickly. For more check out http://www.weightgainnetwork.com Duration : 7 min 49 sec Technorati Tags: how]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v20889344GxHDAcPK1301538524.jpg" align="left" title="How To Gain Weight Fast" alt="image.out?imageId=media v20889344GxHDAcPK1301538524 How To Gain Weight Fast" />Want to know how to gain weight fast? This video will reveal some of my best weight gain tips you can start using right now to build more muscle quickly. For more check out http://www.weightgainnetwork.com</p>
<p>Duration : <b>7 min 49 sec</b> </p>
<p><span id="more-3770"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v20889344GxHDAcPK&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>Boost Your Energy Naturally with Vitamin B12</title>
		<link>http://burnfatfastblog.com/3769/boost-your-energy-naturally-with-vitamin-b12/</link>
		<comments>http://burnfatfastblog.com/3769/boost-your-energy-naturally-with-vitamin-b12/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 12:17:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat gain muscle]]></category>
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		<description><![CDATA[http://products.mercola.com/vitamin-b12-spray &#8211; Discover why Dr. Joseph Mercola, a leading natural health expert, recommends taking Vitamin b12 as energy booster rather than drinking coffee. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1FT2Rpnv2K0/0.jpg" align="left" title="Boost Your Energy Naturally with Vitamin B12" alt="0 Boost Your Energy Naturally with Vitamin B12" />http://products.mercola.com/vitamin-b12-spray &#8211; Discover why Dr. Joseph Mercola, a leading natural health expert, recommends taking Vitamin b12 as energy booster rather than drinking coffee. </p>
<p>These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.</p>
<p>Duration : <b>0:5:18</b></p>
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		<title>Burn fat first or gain muscle first?</title>
		<link>http://burnfatfastblog.com/3745/burn-fat-first-or-gain-muscle-first/</link>
		<comments>http://burnfatfastblog.com/3745/burn-fat-first-or-gain-muscle-first/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 22:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat gain muscle]]></category>

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		<description><![CDATA[Should I do more cardio to directly burn fat? I heard the muscle burns fat over time. I&#8217;ve gone down from 190 to 160lbs but I still want to lose those fat around my waist. Which should I do? And no I don&#8217;t want those acai berry crap or any supplements. Do both. Alternate days [...]]]></description>
			<content:encoded><![CDATA[<p>Should I do more cardio to directly burn fat? I heard the muscle burns fat over time. I&#8217;ve gone down from 190 to 160lbs but I still want to lose those fat around my waist. Which should I do?  And no I don&#8217;t want those acai berry crap or any supplements.<br />
<br />Do both. Alternate days between cardio and strength training. You need to give your body time to rest and recover between strength training sessions anyway so you may as well put them to good use.</p>
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