Comments on: How to lose chest fat quickly?

By: mansionghost

mansionghost — Wed, 10 Feb 2010 16:56:59 +0000

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

And Merry Christmas http://www.youtube.com/watch?v=FdymxP5KqWo
References :

By: Steve

Steve — Wed, 10 Feb 2010 16:40:59 +0000

I hate to tell you this but you can't safely get rid of fat on the body by targeting certain areas. Certain people have certain genes that tell there body to store their fat in their butt, chest, thighs, etc. The only thing you can do is to try to decrease your overall fat percentage and at the same time try and tone your upper body. Don't just do chest exercises, you might as well workout everything else, IT'S GOOD FOR YOU. To lose fat, don't consume any more than 1400 calories a day, exercise doing cardio or weightlifting (both if possible), and drink plenty of water to get rid of your appetite and hydrate your body. Hope that helps.
References :

By: Noel Z

Noel Z — Wed, 10 Feb 2010 16:30:59 +0000

Go run
or to make it a chest do some bench press incline press DB flies(the ones Arnold Schwarzenegger is famous for)
References :
My Football coach

By: Baja Chalupas

Baja Chalupas — Wed, 10 Feb 2010 16:22:59 +0000

walk/jog/run eat more vegetables if you don't eat much already, and if you eat anything greasy, fatty, or sugary, cut back on it. Lean meat(chicken, fish,turkey lean cuts of beef), vegetables,, water, and cardio exercise are the 4 key ingredients to weight loss.
References :

By: bigeyes

bigeyes — Wed, 10 Feb 2010 15:36:59 +0000

you pecfly machine in gym..
References :

By: Katie L

Katie L — Wed, 10 Feb 2010 14:54:59 +0000

aha! you have man titties!
References :