Comments on: what can i take to burn fat and build muscle quickly?

By: hello [:

hello [: — Wed, 10 Feb 2010 01:41:59 +0000

i fasted for four days and lost 8. just like drink a lot of water…
mona vie, or any vitamin supplement once a day and exercise. for those days.
References :

By: *Alex;

*Alex; — Wed, 10 Feb 2010 00:54:59 +0000

Steroids. Lol.
References :

By: doodahfree2rhyme

doodahfree2rhyme — Wed, 10 Feb 2010 00:36:59 +0000

It’s impossible to do both at the same time. Burning fat requires you to intake fewer calories than your body needs, so your body releases its fat stores. Building muscle requires you to intake more calories than your body needs so it can gain muscle mass. If you lose weight, you may be able to see your muscles because they are more defined. But they are still not bigger.
References :
Me – 4+ years weightlifting