http://burnfatfastblog.com/985/what-are-some-good-work-outs-for-me-to-lose-weight-and-gain-muscle/ Fast Weight Loss Techniquesa Wed, 08 Sep 2010 16:43:47 -0500 http://wordpress.org/?v=2.9.1 hourly 1 http://burnfatfastblog.com/985/what-are-some-good-work-outs-for-me-to-lose-weight-and-gain-muscle/comment-page-1/#comment-5749 mackdthw Tue, 09 Feb 2010 23:56:59 +0000 http://burnfatfastblog.com/985/what-are-some-good-work-outs-for-me-to-lose-weight-and-gain-muscle/#comment-5749 I'm not going to lie unless, you are going to get a nutritionist and stay in the gym six hours a day, there is no fast way to lose weight that took you two months to gain. I have lifted weights since I started playing football at age 13, and have did all types of workouts, and I will say the best for all around good fitness is something that alternates between light weight for a good amount of reps between 15-25. It's easier on joints, keeps you tight, and burns fat at the same time; mixed with cardio you will enjoy the results.<br><b>References : </b><br> I’m not going to lie unless, you are going to get a nutritionist and stay in the gym six hours a day, there is no fast way to lose weight that took you two months to gain. I have lifted weights since I started playing football at age 13, and have did all types of workouts, and I will say the best for all around good fitness is something that alternates between light weight for a good amount of reps between 15-25. It’s easier on joints, keeps you tight, and burns fat at the same time; mixed with cardio you will enjoy the results.
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