Weight training will affect how slim your body will look later, but don’t worry, you need to lift weights to build muscle, although you might be gaining weight from muscle, you are losing the fat, so its kind of bitter sweet in your position.
Don’t worry about looking like a body builder, for that kind of body type you have to dedicate years and years of weight training and a bunch of steroids while you’re at it, continue weight training, if you want you can do less weight and more reps to get tone muscles and not gain much muscle size, but I also encourage doing cardio, dieting alone and weight training isn’t going to get you slim, running will, also crunches and all that good stuff.. References :
Weight training will affect how slim your body will look later, but don’t worry, you need to lift weights to build muscle, although you might be gaining weight from muscle, you are losing the fat, so its kind of bitter sweet in your position.
Don’t worry about looking like a body builder, for that kind of body type you have to dedicate years and years of weight training and a bunch of steroids while you’re at it, continue weight training, if you want you can do less weight and more reps to get tone muscles and not gain much muscle size, but I also encourage doing cardio, dieting alone and weight training isn’t going to get you slim, running will, also crunches and all that good stuff..
References :
Here is where you can read a good article called "Top Ten Principles and Tips for Weight Loss"
http://www.weightlossfatloss.us/ten_weightloss_tips.asp
They are good tips that work.
References :