It’s easier to learn to accept ourselves for who we are, but if you must then try walking at least 30 mins per day as that usually works wonders. References :
The healthy way to loose fat is between .5 and 2 lbs a week.
Walking is the best exercise to loose fat. A Phd in physical education informed me of that and I was very surprised.
In addition to walking, any other activity you enjoy is good (swimming, skiing, volleyball, martial arts, dancing, etc.). There are some excellent DVDs on the market, I like the ones from http://www.beachbody.com
http://www.fitday.com is FREE and has everything you need, including how much protein, fat and carbs you should eat, and how much calories.
I have been walking 1 hour a day on my tread mill and it really works; my waist has been shrinking faster than when I used to do aerobics.
1. walk (if you have a dog you found a faithful walking buddy)
2. drink at least 2 liters of water a day (it helps flush the fat)
3. avoid fried foods
4. fill 1/2 your plate with vegetables, 1/4 with lean meats (chicken, fish or tofu) and the remaining 1/4 with either potatoes, brown rice or whole wheat noodles.
5. stick with whole wheat bread and low fat margarine
6. stay away from sugar.
7. eat snacks (ideally: low fat yogourt or low fat cheese with a fruit) twice daily.
If you are a teen-ager you should not be starving yourself, you are growing up, so eat all you want but choose the right foods.
You will notice that as you eat better and exercise, you will not be craving sugar as much.
Measure yourself to see the change. Muscles weigh more than fat, so you might loose fat but it might not be showing on the scale. Your clothes will start to feel loose soon.
If you eat 3 meals a day and 2 snacks a day, and you keep drinking water, you will not be as hungry and it will be easy.
Avoid running if you are obese (the Fitday website will help you determine if you are). It could harm your joints. References : Personal experience
sit ups, sit ups, sit ups. You have to work you abs, or if you want to lose it in a day, you would have to run (no walking) for 5 strait hours (after three, all your carbs will be gone from your last meal and your body will be using fat for energy) This transition is called the wall, because it takes a long time for to switch over from carbs to fat. I once lost like 15 pounds of bodyfat in a single marathon References :
♠♠♠its called liposuction. thats the only quick fix i’m afraid. who do you want to look skinny for? you i hope so cos believe me you shouldn’t be concerned with what others might think of a healthy person who eats wisely and has a proportional body……………….???♠♠♠ References :
I am the guy in the picture. Even at my thinnest I have always had belly fat. But the thing that takes the fat off of me the quickest is the body for life program. In short it is exercise combined with 6 healthy meals a day. Think (Cottage Cheese mixed with yogurt) (Grilled Chicken) etc… It knows the weight off of me quick. I just wish I had the will power to stick with it. Check out their web site, it is an eye opener. References :
Tony Montana is wrong – it takes me 30mins to walk to work and another 30 mins home again. Ive still got a fat belly. But I think you have to work all of your body rather than just one part so you burn off the fat. Im gunna try running as well as situps and crunches and REALLY TRY to cut out the chocolate Maybe you could try that too Good luck and enjoy the cruise! References :
Liposuction.
References :
trust me you can’t i have tried 4 years, live with it
References :
lots of cardio vascular work – stuff that brings on a proper sweat, sit ups will tone the tummy muscles as well
have a great time!!
References :
It’s easier to learn to accept ourselves for who we are, but if you must then try walking at least 30 mins per day as that usually works wonders.
References :
The healthy way to loose fat is between .5 and 2 lbs a week.
Walking is the best exercise to loose fat. A Phd in physical education informed me of that and I was very surprised.
In addition to walking, any other activity you enjoy is good (swimming, skiing, volleyball, martial arts, dancing, etc.). There are some excellent DVDs on the market, I like the ones from http://www.beachbody.com
http://www.fitday.com is FREE and has everything you need, including how much protein, fat and carbs you should eat, and how much calories.
I have been walking 1 hour a day on my tread mill and it really works; my waist has been shrinking faster than when I used to do aerobics.
1. walk (if you have a dog you found a faithful walking buddy)
2. drink at least 2 liters of water a day (it helps flush the fat)
3. avoid fried foods
4. fill 1/2 your plate with vegetables, 1/4 with lean meats (chicken, fish or tofu) and the remaining 1/4 with either potatoes, brown rice or whole wheat noodles.
5. stick with whole wheat bread and low fat margarine
6. stay away from sugar.
7. eat snacks (ideally: low fat yogourt or low fat cheese with a fruit) twice daily.
If you are a teen-ager you should not be starving yourself, you are growing up, so eat all you want but choose the right foods.
You will notice that as you eat better and exercise, you will not be craving sugar as much.
Measure yourself to see the change. Muscles weigh more than fat, so you might loose fat but it might not be showing on the scale. Your clothes will start to feel loose soon.
If you eat 3 meals a day and 2 snacks a day, and you keep drinking water, you will not be as hungry and it will be easy.
Avoid running if you are obese (the Fitday website will help you determine if you are). It could harm your joints.
References :
Personal experience
I wish i knew…
References :
i agree live with it
References :
sit ups, sit ups, sit ups. You have to work you abs, or if you want to lose it in a day, you would have to run (no walking) for 5 strait hours (after three, all your carbs will be gone from your last meal and your body will be using fat for energy) This transition is called the wall, because it takes a long time for to switch over from carbs to fat. I once lost like 15 pounds of bodyfat in a single marathon
References :
♠♠♠its called liposuction. thats the only quick fix i’m afraid. who do you want to look skinny for? you i hope so cos believe me you shouldn’t be concerned with what others might think of a healthy person who eats wisely and has a proportional body……………….???♠♠♠
References :
walking, use stares not lifts, skip rope medicin ball and swim also keep eating and drink enough water………..
References :
no such thing as quickly! just determination and hard work! dont give up!!!
References :
surgery.
but are you being totaly honest? no sweets at all and the right type of exercise
References :
I am the guy in the picture. Even at my thinnest I have always had belly fat. But the thing that takes the fat off of me the quickest is the body for life program. In short it is exercise combined with 6 healthy meals a day. Think (Cottage Cheese mixed with yogurt) (Grilled Chicken) etc… It knows the weight off of me quick. I just wish I had the will power to stick with it. Check out their web site, it is an eye opener.
References :
APPLES AND SITUPS AL0T EVERYDAY
=]]ATLEAST 100 SITUPS PERDAYY
References :
do ten 50meter sprints every day.. anything cardio works.. believe me.. im on the track team and sprinting works wonders
References :
Tony Montana is wrong – it takes me 30mins to walk to work and another 30 mins home again. Ive still got a fat belly. But I think you have to work all of your body rather than just one part so you burn off the fat. Im gunna try running as well as situps and crunches and REALLY TRY to cut out the chocolate
Maybe you could try that too 
Good luck and enjoy the cruise!
References :