you ought to think about trying what’s called supersetting or Interval Training…which is periods of high intensity work followed by periods of rest or low intensity work. combines both a strength component(for lean tissue building) and a cardiovascular component(for fat burning).
this type of training causes an effect known as EPOC…Excess Post(exercise) Oxygen Consumption. the EPOC phenomenon causes an increased rate of oxygen intake, an elevated consumption of fat for fuel and increases your metabolism up to 48 hours AFTER you exercise! burning fat while you rest!
Not only does this type of training torch bodyfat, it also saves you time. no more splitting up your days…1 day cardio, 1 day weights…more time for family,friends,work,sports. you also don’t need an fancy or expensive equipment to complete these workouts. most of them you can do at home. example:
squats
push-ups
pull-ups
planks
do each exercise for a set # of reps or time back to back without rest in-between. that equals 1 set. rest 30-60 sec then repeat whole sequence. do 3-5 complete sets. you can plug in more exercises(I do one where I pick 10 exercises and do 1 min of each) or mix in different exercises. train this way 3x/week and you will definitely see some results. References : I have over 13 years experience in the Health & Wellness Industry. You can learn more about me and my training principals from my Yahoo profile. Try these 12 fat blasting meal plans to kickstart your metabolism and a fat burning workout that you can do from home(or at the gym) for FREE as a gift for reading my answer! Just send an email with your first name to rdmiller1@ninjaresponder.com and I’ll instantly send you the meal plans & workout
you ought to think about trying what’s called supersetting or Interval Training…which is periods of high intensity work followed by periods of rest or low intensity work. combines both a strength component(for lean tissue building) and a cardiovascular component(for fat burning).
this type of training causes an effect known as EPOC…Excess Post(exercise) Oxygen Consumption. the EPOC phenomenon causes an increased rate of oxygen intake, an elevated consumption of fat for fuel and increases your metabolism up to 48 hours AFTER you exercise! burning fat while you rest!
Not only does this type of training torch bodyfat, it also saves you time. no more splitting up your days…1 day cardio, 1 day weights…more time for family,friends,work,sports. you also don’t need an fancy or expensive equipment to complete these workouts. most of them you can do at home. example:
squats
push-ups
pull-ups
planks
do each exercise for a set # of reps or time back to back without rest in-between. that equals 1 set. rest 30-60 sec then repeat whole sequence. do 3-5 complete sets. you can plug in more exercises(I do one where I pick 10 exercises and do 1 min of each) or mix in different exercises. train this way 3x/week and you will definitely see some results.
References :
I have over 13 years experience in the Health & Wellness Industry. You can learn more about me and my training principals from my Yahoo profile. Try these 12 fat blasting meal plans to kickstart your metabolism and a fat burning workout that you can do from home(or at the gym) for FREE as a gift for reading my answer! Just send an email with your first name to rdmiller1@ninjaresponder.com and I’ll instantly send you the meal plans & workout
Keep watching your diet and try aerobics or kick boxing. Green tea can also help speed up your metabolism.
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Do more cardio. What are you eating and how many calories do you eat a day? Also, what is you height and weight?
References :
RUN RUN RUN!
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