Exactly – you can’t get rid of them doing crunches, or anything else for that matter.
Doing crunches and specific exercises works out the muscles in your target areas, but does nothing to deal with the fat.
To lose fat, you have to do a lot of cardio. Running, swimming, and biking. References :
have you ever herd of the workout called turbo jam?
i use it all the time and have a 24 inch waiste!!!
it is so great cause you never have to do a sit up on the floor.
actually you never even touch the floor.
i highly recommend it!!
References :
http://www.beachbody.com
Exactly – you can’t get rid of them doing crunches, or anything else for that matter.
Doing crunches and specific exercises works out the muscles in your target areas, but does nothing to deal with the fat.
To lose fat, you have to do a lot of cardio. Running, swimming, and biking.
References :