This isn’t healthy- … This isn’t healthy- You need calories or else you won’t have energy. You shouldn’t rush yourself. You body is different from everybody else, and some just can’t lose weight as quickly as others. Also, cardio is not the answer for weight loss and muscle gain, it’s weights. Weights make your muscles work more, while cardio just makes your heart work more. Cardio is a good warm up, but don’t rely on that for a six pack. Just focus on being healthy, not of the number on the scale instead!
I’m a 15 year old … I’m a 15 year old teenager I weight 49 kg, I play for a italian soccer team, anyway if you want to loose weight it’s simple, just burn more calories than you eat, and at the same time try building muscles on your body, The best way to do that is to run, Run , RuN RUN RUN ! all does football players have muscles on their stomach and in really good shape is because they run a lot. when you run all your body moves with you. Thanks, have a good day.
New revolutional … New revolutional diet supply helps you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more on my profile
Good for you … Good for you Anybody else who looks at my comment come to see my channel i about…3 days, and I’ll have a weight loss program video of my own.
Thanks 4 this… …
Thanks 4 this…even thou i am 280lb sticking to 1000 cal a day im sure i will lose alot of weight in 6 months…:)
This isn’t healthy- …
This isn’t healthy- You need calories or else you won’t have energy. You shouldn’t rush yourself. You body is different from everybody else, and some just can’t lose weight as quickly as others. Also, cardio is not the answer for weight loss and muscle gain, it’s weights. Weights make your muscles work more, while cardio just makes your heart work more. Cardio is a good warm up, but don’t rely on that for a six pack. Just focus on being healthy, not of the number on the scale instead!
I’m a 15 year old …
I’m a 15 year old teenager I weight 49 kg, I play for a italian soccer team, anyway if you want to loose weight it’s simple, just burn more calories than you eat, and at the same time try building muscles on your body, The best way to do that is to run, Run , RuN RUN RUN ! all does football players have muscles on their stomach and in really good shape is because they run a lot. when you run all your body moves with you. Thanks, have a good day.
it’s a start.
it’s a start.
New revolutional …
New revolutional diet supply helps you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more on my profile
Im going to try …
Im going to try this.. Thankyouu
Good for you
… 
Anybody else who looks at my comment come to see my channel i about…3 days, and I’ll have a weight loss program video of my own.
Good for you
I love this video, …
I love this video, true indeed.
Good vid!
Good vid!
good luck to you …
good luck to you man. you can do it. look at something before you eat it – ask yourself if it is junk or good food.
im starting this …
im starting this today ..jan 21,2009
only thing different im gonna do is
instead of 1,500 calories..im gonna take in 2,000..cause i do cardio an weight-train
no more junk for me .. an im gonna start counting calories
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Wow!!! if you could do it… I can do it! You look fantastic!