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	<title>Comments on: HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt6</title>
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	<link>http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/</link>
	<description>Fast Weight Loss Techniquesa</description>
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		<title>By: lennardnijenhuis</title>
		<link>http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/comment-page-1/#comment-14053</link>
		<dc:creator>lennardnijenhuis</dc:creator>
		<pubDate>Thu, 29 Jul 2010 04:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/#comment-14053</guid>
		<description>&lt;b&gt;Bodybuilding is a ...&lt;/b&gt; &lt;br&gt; Bodybuilding is a sport that involves three important elements: working out, nutrition and rest. If one of these elements are not in order, you will never be able to get maximum results from the other two elements. Are there two or three elements not in order, then there&#039;s a chances that you do everything for nothing!
Now it&#039;s the fact that you are helping us working out, but you&#039;re not helping us with nutrition.  I bet that a quarter of the views you get actually downloads your program..</description>
		<content:encoded><![CDATA[<p><b>Bodybuilding is a &#8230;</b> <br /> Bodybuilding is a sport that involves three important elements: working out, nutrition and rest. If one of these elements are not in order, you will never be able to get maximum results from the other two elements. Are there two or three elements not in order, then there&#8217;s a chances that you do everything for nothing!<br />
Now it&#8217;s the fact that you are helping us working out, but you&#8217;re not helping us with nutrition.  I bet that a quarter of the views you get actually downloads your program..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lennardnijenhuis</title>
		<link>http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/comment-page-1/#comment-14052</link>
		<dc:creator>lennardnijenhuis</dc:creator>
		<pubDate>Thu, 29 Jul 2010 04:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/#comment-14052</guid>
		<description>&lt;b&gt;@BrandonCarterTV 

 ...&lt;/b&gt; &lt;br&gt; @BrandonCarterTV 

So what I wanna say is, it should be better if you would make a good video about nutrition aswell. Where you explain how much and when you should eat, what you should eat etc. You could tell us some facts about proteins, like where you can get them from without using supplements, etc. etc.</description>
		<content:encoded><![CDATA[<p><b>@BrandonCarterTV </p>
<p> &#8230;</b> <br /> @BrandonCarterTV </p>
<p>So what I wanna say is, it should be better if you would make a good video about nutrition aswell. Where you explain how much and when you should eat, what you should eat etc. You could tell us some facts about proteins, like where you can get them from without using supplements, etc. etc.</p>
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	<item>
		<title>By: lennardnijenhuis</title>
		<link>http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/comment-page-1/#comment-14051</link>
		<dc:creator>lennardnijenhuis</dc:creator>
		<pubDate>Thu, 29 Jul 2010 04:31:58 +0000</pubDate>
		<guid isPermaLink="false">http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/#comment-14051</guid>
		<description>&lt;b&gt;Oh yeah one little ...&lt;/b&gt; &lt;br&gt; Oh yeah one little request. Could you make a video about how to train your traps / trapezius? Thanks!</description>
		<content:encoded><![CDATA[<p><b>Oh yeah one little &#8230;</b> <br /> Oh yeah one little request. Could you make a video about how to train your traps / trapezius? Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: iluvfatchx</title>
		<link>http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/comment-page-1/#comment-14050</link>
		<dc:creator>iluvfatchx</dc:creator>
		<pubDate>Thu, 29 Jul 2010 04:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/#comment-14050</guid>
		<description>&lt;b&gt;best form on ...&lt;/b&gt; &lt;br&gt; best form on youtube, thats exactly the way you want to do your barbell curls</description>
		<content:encoded><![CDATA[<p><b>best form on &#8230;</b> <br /> best form on youtube, thats exactly the way you want to do your barbell curls</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BrandonCarterTV</title>
		<link>http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/comment-page-1/#comment-14049</link>
		<dc:creator>BrandonCarterTV</dc:creator>
		<pubDate>Thu, 29 Jul 2010 04:31:55 +0000</pubDate>
		<guid isPermaLink="false">http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/#comment-14049</guid>
		<description>&lt;b&gt;@iluvfatchx thanks&lt;/b&gt; &lt;br&gt; @iluvfatchx thanks</description>
		<content:encoded><![CDATA[<p><b>@iluvfatchx thanks</b> <br /> @iluvfatchx thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BrandonCarterTV</title>
		<link>http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/comment-page-1/#comment-14048</link>
		<dc:creator>BrandonCarterTV</dc:creator>
		<pubDate>Thu, 29 Jul 2010 04:31:54 +0000</pubDate>
		<guid isPermaLink="false">http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/#comment-14048</guid>
		<description>&lt;b&gt;@junyeumah Yeah, i ...&lt;/b&gt; &lt;br&gt; @junyeumah Yeah, i quit going to the gym over a year ago</description>
		<content:encoded><![CDATA[<p><b>@junyeumah Yeah, i &#8230;</b> <br /> @junyeumah Yeah, i quit going to the gym over a year ago</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dankrug572</title>
		<link>http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/comment-page-1/#comment-14047</link>
		<dc:creator>dankrug572</dc:creator>
		<pubDate>Thu, 29 Jul 2010 04:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/#comment-14047</guid>
		<description>&lt;b&gt;Brandon can you be ...&lt;/b&gt; &lt;br&gt; Brandon can you be my personal trainer?</description>
		<content:encoded><![CDATA[<p><b>Brandon can you be &#8230;</b> <br /> Brandon can you be my personal trainer?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: quiksurf20</title>
		<link>http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/comment-page-1/#comment-14046</link>
		<dc:creator>quiksurf20</dc:creator>
		<pubDate>Thu, 29 Jul 2010 04:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/#comment-14046</guid>
		<description>&lt;b&gt;Keep those vids ...&lt;/b&gt; &lt;br&gt; Keep those vids coming Bro!</description>
		<content:encoded><![CDATA[<p><b>Keep those vids &#8230;</b> <br /> Keep those vids coming Bro!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MrUnstoppablex</title>
		<link>http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/comment-page-1/#comment-14045</link>
		<dc:creator>MrUnstoppablex</dc:creator>
		<pubDate>Thu, 29 Jul 2010 04:31:50 +0000</pubDate>
		<guid isPermaLink="false">http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/#comment-14045</guid>
		<description>&lt;b&gt;how much do u weigh?&lt;/b&gt; &lt;br&gt; how much do u weigh?</description>
		<content:encoded><![CDATA[<p><b>how much do u weigh?</b> <br /> how much do u weigh?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Simsalara</title>
		<link>http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/comment-page-1/#comment-14044</link>
		<dc:creator>Simsalara</dc:creator>
		<pubDate>Thu, 29 Jul 2010 04:31:48 +0000</pubDate>
		<guid isPermaLink="false">http://burnfatfastblog.com/2733/home-bicep-workout-how-to-build-gain-muscle-fast-pt6/#comment-14044</guid>
		<description>&lt;b&gt;nice 8pack&lt;/b&gt; &lt;br&gt; nice 8pack</description>
		<content:encoded><![CDATA[<p><b>nice 8pack</b> <br /> nice 8pack</p>
]]></content:encoded>
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