I have to agree with the above comments. P90X is about getting results.
10 minutes is not enough for anything. After all, the P90X warm ups & cool down is more than 10 min in total. You cannot get your heart rate up quick enough and maintain it enough to gain any benefit.
10 min is not enough. You need to work out for AT LEAST 30 mins to have any benefit. References :
No, cannot.
References :
My view
well if you already have p90x
then get off your ass and do it..
10 min isnt gonna be anything comparted to 60 min a day..
References :
I have to agree with the above comments. P90X is about getting results.
10 minutes is not enough for anything. After all, the P90X warm ups & cool down is more than 10 min in total. You cannot get your heart rate up quick enough and maintain it enough to gain any benefit.
10 min is not enough. You need to work out for AT LEAST 30 mins to have any benefit.
References :