@Ivan1993N Dude … @Ivan1993N Dude read the diion brandon always put a link to his website where you can download his FREE workout plan, it takes a total of around 5 – 10 mins and teaches you everything you need to know. If you are to lazy to do that, then guess you deserve to be a fat ugly little bitch.
and btw let me tell you about nutriton..
eat more then you burn off = get fat
burn off more then you eat = lose fat
@REALYULAVALE eat … @REALYULAVALE eat eat eat = get fat… eat 6 small meals a day, get bulky from lifting heavy weights for low reps, get ripped thought cardio and proper eating right (6 small healthy meals aday) skip the carbs for the last 1/2 meals.
EAT EAT AND EAT … EAT EAT AND EAT THATS THE TRICK TO GET BULKY, BUT IF YOU WANT TO RIP YOUR MUSCLES THEN EAT HEALTHY TRUST ME, EAT EAT AND EAT THATS WHY US SAMOANS ARE BIG, OH AND ANOTHER TO GET RIPPED GO LIGHT WEIGHTS WITH HEAPS OF REPS AND POWER GO HEAVY AND GET SOMEONE TO SPOT YA
@BrandonCarterTV … @BrandonCarterTV you should still do a nutrition video, because some of us really skinny and need to know what to eat and how much so we could get bigger, we would really appreciate it
damn Brandon you …
Brandon you are so freaking ripped. I was starting to get strong too but then i had to slow down my progress do to work
@Ivan1993N Dude …
@Ivan1993N Dude read the diion brandon always put a link to his website where you can download his FREE workout plan, it takes a total of around 5 – 10 mins and teaches you everything you need to know. If you are to lazy to do that, then guess you deserve to be a fat ugly little bitch.
and btw let me tell you about nutriton..
eat more then you burn off = get fat
burn off more then you eat = lose fat
eat healthy and read the nutrition labels..
@REALYULAVALE eat …
@REALYULAVALE eat eat eat = get fat… eat 6 small meals a day, get bulky from lifting heavy weights for low reps, get ripped thought cardio and proper eating right (6 small healthy meals aday) skip the carbs for the last 1/2 meals.
EAT EAT AND EAT …
EAT EAT AND EAT THATS THE TRICK TO GET BULKY, BUT IF YOU WANT TO RIP YOUR MUSCLES THEN EAT HEALTHY TRUST ME, EAT EAT AND EAT THATS WHY US SAMOANS ARE BIG, OH AND ANOTHER TO GET RIPPED GO LIGHT WEIGHTS WITH HEAPS OF REPS AND POWER GO HEAVY AND GET SOMEONE TO SPOT YA
@BrandonCarterTV …
@BrandonCarterTV you should still do a nutrition video, because some of us really skinny and need to know what to eat and how much so we could get bigger, we would really appreciate it
@stewiee20 id …
@stewiee20 id recommend doing all of the exercises resting for two mins and repeating 3 times