I got to disagree i … I got to disagree i did slow cardio for a while and it worked well, then I did anaerobic not at full intensity since my treadmill cant go that fast and the result on fat loss was much better than the low intensity cardio. Intensity works.
instead of … instead of everybody always worrying about steroids, why wouldnt they put all of the research and money into finding away to slowing down the lactic acid buildup as much as possible. that would be one of the asolute best ways to increase performance in the tough people who want to push hard and dont want to use steroids
Not necessarily, … Not necessarily, body builders have large muscles but what actually happens is a buildup of fluid and metabolites in the muscle (Sarcoplasmic hypertrophy). This is not accompanied by an increase in strength. Myofibrilar hypertrophy is an increase in the size of the muscle myofibryl (basically an increase in functional muscle protein). So bigger is not always better nor does it necessarily mean increased basal metabolic rate. Cheers.
Alex Dumond, BSc Kinesiolgy Queen’s University, Kingston
This is completely … This is completely wrong. First of all, both types burn sugar first, fats second, and proteins (lean body mass) last.
Secondly, fats and proteins are TURNED INTO carbohydrate in order to be burned as fuel (glucogenesis).
And lastly, if you only do anaerobic exercise, pyruvate sugars are the ‘waste products’ – which aren’t wasted at all. Instead, they are turned back into useable sugars and burned aerobically. Only difference is, you don’t have to keep exercising for that to happen.
Are there any bad … Are there any bad effects on the body from waste build-up in anerobic exercise i.e. is this waste stored like fat and cannot be burnt away? Thanks steve
so steve… how … so steve… how about something like playing squash or racquetball 3 or 4 times a week…I definitely prefer this over jogging (which I tend to struggle with through calf pain and boredom). I am still unsure if this is aerobic or anaerobic. most sources say anaerobic because of the sprint type work, others say aerobic because there is only short rest periods which does not give much time for the heart rate to drop…so question; good for losing weight?! Thanks.
1) Start eating … 1) Start eating just a bit less at each meal or throughout the day. OR 2) Start eating a bit healthier – no fast foods, no sweetened drinks, not to many snacks, easy on the desserts, cakes, candy, alcohol, etc. 3) Start walking and or jogging 4-5 times a week for 20-30 minutes. Continue lifting hard and heavy. The slight calorie deficit will start the weight loss process and the hard weight lifting will preserve AND grow your muscles. After that just be patient and consistent. It will happen.
Steve,
I am trying … Steve,
I am trying to lose fat (but not muscle). What would you say is the best way to do this using the same amount of time spent per day?
1)Weight training or.
2)Cardio training or.
3)Weight + Cardio training?
NO NO NO. In your … NO NO NO. In your video you are only considering the cals burned during exercise. In this case cardio is better BUT… When you consider TOTAL cals burned, during and after exercise, Weight training is better.
BEST WAY TO LOSE FAT
********************
Best to do Weights for 20mins, then Cardio for 20 mins to lose the most fat. This is better than 40 minutes of pure cardio !
@kaped23 Intensity …
@kaped23 Intensity for fat loss does work but NOT if it’s anaerobic intensity.
I got to disagree i …
I got to disagree i did slow cardio for a while and it worked well, then I did anaerobic not at full intensity since my treadmill cant go that fast and the result on fat loss was much better than the low intensity cardio. Intensity works.
instead of …
instead of everybody always worrying about steroids, why wouldnt they put all of the research and money into finding away to slowing down the lactic acid buildup as much as possible. that would be one of the asolute best ways to increase performance in the tough people who want to push hard and dont want to use steroids
Not necessarily, …
Not necessarily, body builders have large muscles but what actually happens is a buildup of fluid and metabolites in the muscle (Sarcoplasmic hypertrophy). This is not accompanied by an increase in strength. Myofibrilar hypertrophy is an increase in the size of the muscle myofibryl (basically an increase in functional muscle protein). So bigger is not always better nor does it necessarily mean increased basal metabolic rate. Cheers.
Alex Dumond, BSc Kinesiolgy Queen’s University, Kingston
Hardly! It must be …
Hardly! It must be done at EXTREMELY INTENSE levels which are far too dificult for 99% of the public.
… Anaerobic …
… Anaerobic exercise is BY FAR the more efficient form of exercise. It achieves the same results in a fraction of the time.
This is completely …
This is completely wrong. First of all, both types burn sugar first, fats second, and proteins (lean body mass) last.
Secondly, fats and proteins are TURNED INTO carbohydrate in order to be burned as fuel (glucogenesis).
And lastly, if you only do anaerobic exercise, pyruvate sugars are the ‘waste products’ – which aren’t wasted at all. Instead, they are turned back into useable sugars and burned aerobically. Only difference is, you don’t have to keep exercising for that to happen.
Are there any bad …
Are there any bad effects on the body from waste build-up in anerobic exercise i.e. is this waste stored like fat and cannot be burnt away? Thanks steve
shoulld i start …
shoulld i start with aerobic exercise and then do anaerobic exercise or vice-versa.
When traning at the gym for like 2 hours.
Both are incorrect.
Both are incorrect.
Is it true that …
Is it true that aerobic burns 25% muscle and 75% fat but anaerobic burns 100% fat.
Both. Aerobic for …
Both. Aerobic for stamina and anaerobic for explosive strength and power.
steve, i am doing …
steve, i am doing combat sports. so for combat sports which type of work out should i focus on….aerobics or anaerobics? n why so?
Thank you so much! …
Thank you so much! This has been extremely helpful
so steve… how …
so steve… how about something like playing squash or racquetball 3 or 4 times a week…I definitely prefer this over jogging (which I tend to struggle with through calf pain and boredom). I am still unsure if this is aerobic or anaerobic. most sources say anaerobic because of the sprint type work, others say aerobic because there is only short rest periods which does not give much time for the heart rate to drop…so question; good for losing weight?! Thanks.
Exercise of any …
Exercise of any kind would help by burning excess calories causing weight loss and by making your more insulin sensitive.
So if I am …
So if I am borderline Type 2 Diabetes would anaerobic reverse the condition by burning sugar or am I wrong on that?
Thanks Steve !
Thanks Steve !
1) Start eating …
1) Start eating just a bit less at each meal or throughout the day. OR 2) Start eating a bit healthier – no fast foods, no sweetened drinks, not to many snacks, easy on the desserts, cakes, candy, alcohol, etc. 3) Start walking and or jogging 4-5 times a week for 20-30 minutes. Continue lifting hard and heavy. The slight calorie deficit will start the weight loss process and the hard weight lifting will preserve AND grow your muscles. After that just be patient and consistent. It will happen.
My pleasure!
My pleasure!
Steve,
I am trying …
Steve,
I am trying to lose fat (but not muscle). What would you say is the best way to do this using the same amount of time spent per day?
1)Weight training or.
2)Cardio training or.
3)Weight + Cardio training?
Kind regards,
BB
Sorry to tell you …
Sorry to tell you but no it isn’t.
Thanks!!! You’re …
Thanks!!! You’re unbelievably professional, Steve!
NO NO NO. In your …
NO NO NO. In your video you are only considering the cals burned during exercise. In this case cardio is better BUT… When you consider TOTAL cals burned, during and after exercise, Weight training is better.
BEST WAY TO LOSE FAT
********************
Best to do Weights for 20mins, then Cardio for 20 mins to lose the most fat. This is better than 40 minutes of pure cardio !
Just work out both …
Just work out both do at least 10 ~15 minute of jogging or walking then weight lifting.