Comments on: How do I burn leg fat fast?

By: Knowitall

Knowitall — Fri, 01 Jan 2010 10:10:59 +0000

YOU CANT TARGET WEIGHT LOSE however.

If your fat is located in your legs that is where the fat will burn from.
The location of the fat is really irrelevant. When you start to get to your ideal body weight all things will be equal and you will be Smokin hot.

To lose the added Weight you need to 1st look at you diet. Diet is 80% of your weight lose.

Next endurance cario is great. what I mean is low speed extended time activities like running and road cycling are great.

I love cycling and it is addictive you can also cycle for hours at a time. bad news is the high cost of the initial investment.

Running is great to. More intense than cycling and really burns calories.
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By: shaddy

shaddy — Fri, 01 Jan 2010 09:44:59 +0000

run, cycle and swim can help. emm.. while running you can use weight so the result will become better than just running
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By: annalisa

annalisa — Fri, 01 Jan 2010 09:07:59 +0000

Despite what the other folks here say, you cannot "spot reduce". You cannot tell your body where fat should come off… it just comes off wherever it decides.

If you could decide, we’d all have skinny arses but huge boobs… unfortunately for many, the weight comes off our boobs, not where we really need it to come off.
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By: manik

manik — Fri, 01 Jan 2010 08:44:59 +0000

first of all going on a diet can help you,if your upper body is slim it doesnt mean that you dont need to go on a diet,when you go on a diet you will lose fat from every part that have extra fat.but to hel your body keep its ballance you need to exercise and your exerscise must contian strenght exercises for your upper body in order to avoide making it too small and aerobics execise such as walking and mountain climbing and swimming for your lower body.
the best exercise for lower body is using ELIPTICAL
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my experience

By: Sophi

Sophi — Fri, 01 Jan 2010 07:57:59 +0000

I have the same problem! it sucks so if you find a great solution…please let me know
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By: Adhithiyan

Adhithiyan — Fri, 01 Jan 2010 07:16:59 +0000

The best way to burn fats is to drink green tea.
If we drink green tea , we even need not want to cycle or any other!
Green tea is very very good for heath , and it also helps in curing cancer
and reducing fats and cholesterol .
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My sweet father !!

By: F. r . i . t . z . (:

F. r . i . t . z . (: — Fri, 01 Jan 2010 06:36:59 +0000

go run up and down the stairs as many as you can..
do it every day or every other day..
anything you want

x
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By: John

John — Fri, 01 Jan 2010 05:58:59 +0000

Run; it works, I've done it. Very drastic cut-down if you do it frequently.
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By: stephanie

stephanie — Fri, 01 Jan 2010 05:28:59 +0000

run, or walk everywhere
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By: sweet coco

sweet coco — Fri, 01 Jan 2010 04:44:59 +0000

cycle and run
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