@dommafia I like … @dommafia I like that! Thanks! I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
Steve turano is the … Steve turano is the Dave Ramsey of weight loss, “get them results they can see quickly and motivate them to do more!” I owe you two for changing my way of life, thanks
@torero34 You’re … @torero34 You’re welcome!!! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
There’s a Special Offer for listeners and fans on my 4-02-10 BlogTalkRadio show!
Calories in – … Calories in – Calories out! Thank you for simplified way of explanation..I used to try figuring out what composition of macronutritions I should eat: 17.2312 fat ?,% 52.773 carbs?, %32.333 protein ??? LOL
I’m not giving up … I’m not giving up eating! I’ll just do all my television watching on my little MP3/video player, which I strap to the display of the cardio machines. After 4+ hours of watching all my favorite comedy shows I’m usually up to having exercised away 3,000kcal, not even counting the dumbbell lifting I do while pedaling on the recumbent exercycle.
Net weight loss is not my objective, either, although recently I’ve lost some. What I really want is lose it on my belly and gain it on my shoulders…
Your the man Steve! … Your the man Steve!!! I have been researching this out for many years with my own workouts and diet plan. Everything you have said thus far has confirmed what I have found. Tell let like it is Steve!! Everyone is trying to be polite about things but people can see who holds the truth.
Thanks! I wish … Thanks! I wish more people would listen AND believe! They should be glad I’m telling them The Truth and I’m not trying to sell them bull products or false information.
I love tuna footlongs from subway, and right now Im on a Salmon, Tilapia, tuna diet, and Im doing my best to avoid the tuna @ subway but I get cravings so bad that it tortures me, and I guess if I do get one I won’t have to eat the WHOLE thing right, or maybe I could ask for a 6inch sub.
ABSOLUTELY! BUT … ABSOLUTELY! BUT you don’t need it to lose weight AND I want people to have success without major changes to their life and eating. Once they’ve lost weight THEN we can improve their diet. Gradual changes that lead to success. Some of my viewers don’t seem to understand this concept. They just want to criticisize.
If you’re eating … If you’re eating enough probably not. Eating through out the day is more important for VERY heavy and out of shape people because when they eat fewer meals more of their calories are stored as fat. So they need to eat smaller meals more often and exercise. Because you workout out and are receiving enough calories you’re fine.
I read my post and … I read my post and I’m not sure it’s clear. I’ll usually do a protein shake in the a.m. and go to the gym. At least an hour of weights and another hour of cardio. I’m guessing at least 1000 cal burned. I’ll eat way late in the afternoon, maybe a 700 cal. meal. Then nothing for the rest of the day. Is my body eating lean muscle and then when the meal hits, it stores it as fat?
Perhaps I’m … Perhaps I’m splitting hairs here. Help me. Please. I understand calorie deficit. I have a bad habit of eating only one, may two meals a day. The meal can be big (cal rich). I work out hard (weights) and an hour of cardio (700+ cals burned). Is my sporadic eating causing my body to eat lean muscle and then store fat because of 1 meal/body thinks it’s starving? I have a hard time eating 3 meals or more, per day. Does my body go into starve mode because of my eating habits (and store fat)? Thanks!
If you would just … If you would just LISTEN to the video you’d realize that your comments are completely irrelevant, you TRY to sound smart and at the same time you’re going around using foul language on everybody. He ( Steve) is talking to the average overweight guy who needs to start loosing weight and and just by eating less is more than enough to START loosing weight, so why don’t you just get your head out of your and play the video again, maybe this time you’ll be able to hear better
One pint of Haagen … One pint of Haagen Dazs ice cream is 1200 calories. Assume for a second that you eat 1300 calories of regular food and one pint of ice cream every day. that’s 2500 calories total. do you REALLY think that you won’t be fat and retarded in one month? I eat 2500 calories of fat and protein, and very few carbs with NO SUGAR. CALORIES ARE NOT THE SAME YOU RETARD.
i eat ALL DAY. i’m … i eat ALL DAY. i’m eating 2000-2500 calories and STILL losing weight. A few months ago, I used to eat less calories than now, but I kept gaining weight. you can do what you want fatty. what do i care? the only thing that 2000 calories and broccoli have in common is the nomenclature. your body does not treat all calories the same way. my diet is 65% FAT, and I KEEP LOSING WEIGHT. read Gary Taubes’ book “Good Calories, Bad Calories” to educate yourself. Or watch his lecture online
of course, if … of course, if you’re a doctor whos studied this his whole life, then i’m wrong and i’ll respectfully bow out. something tells me you arent even close to being a doctor.
or if you eat ice … or if you eat ice cream all day, the fruits fill you up quicker because of whats inside the fruit. it takes more ice cream to make you full than vegetables, hence more calories. you have to stop thinking about what the food is. a calorie is a calorie man.
300 calories of broccoli is very filling. 300 calories of ice cream is like 1 normal serving size. think about it.
alright man, lets … alright man, lets have this discussion.
first of all, i think it would be impossible to consume 2000 calories of broccoli in one day, but lets ignore that and say we can.
a calorie is a unit of energy. i will of course grant you that broccoli is healthier than ice cream. however, your body can only process so much of the stuff that the broccoli brings into your body. what is your body going to do with the rest of it? store it.
this is where you lose perspective. if you eat fruit all day. . .
@dommafia I like …
@dommafia I like that! Thanks! I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
Steve turano is the …
Steve turano is the Dave Ramsey of weight loss, “get them results they can see quickly and motivate them to do more!” I owe you two for changing my way of life, thanks
@torero34 You’re …
@torero34 You’re welcome!!! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
There’s a Special Offer for listeners and fans on my 4-02-10 BlogTalkRadio show!
Calories in – …
LOL
Calories in – Calories out! Thank you for simplified way of explanation..I used to try figuring out what composition of macronutritions I should eat: 17.2312 fat ?,% 52.773 carbs?, %32.333 protein ???
I dont think about that anymore..Thank you steve!
Greetings from ISTANBUL!
I’m not giving up …
I’m not giving up eating! I’ll just do all my television watching on my little MP3/video player, which I strap to the display of the cardio machines. After 4+ hours of watching all my favorite comedy shows I’m usually up to having exercised away 3,000kcal, not even counting the dumbbell lifting I do while pedaling on the recumbent exercycle.
Net weight loss is not my objective, either, although recently I’ve lost some. What I really want is lose it on my belly and gain it on my shoulders…
Profoundly simple!! …
Profoundly simple!!!!
Your the man Steve! …
Your the man Steve!!! I have been researching this out for many years with my own workouts and diet plan. Everything you have said thus far has confirmed what I have found. Tell let like it is Steve!! Everyone is trying to be polite about things but people can see who holds the truth.
Thanks! I wish …
Thanks! I wish more people would listen AND believe! They should be glad I’m telling them The Truth and I’m not trying to sell them bull products or false information.
Steve’s years ahead …
Steve’s years ahead of his time! He’s been preaching this for years, when will you people listen? I love you steve!
A-MAN!
A-MAN!
Simple but profound …
Simple but profound! Thanks!
food does not cause …
food does not cause weight loss, less food cause weight loss… a simple statement but it covers the whole truth! thanks!!!
Hey Steve!
I …
Hey Steve!
I love tuna footlongs from subway, and right now Im on a Salmon, Tilapia, tuna diet, and Im doing my best to avoid the tuna @ subway but I get cravings so bad that it tortures me, and I guess if I do get one I won’t have to eat the WHOLE thing right, or maybe I could ask for a 6inch sub.
ABSOLUTELY! BUT …
ABSOLUTELY! BUT you don’t need it to lose weight AND I want people to have success without major changes to their life and eating. Once they’ve lost weight THEN we can improve their diet. Gradual changes that lead to success. Some of my viewers don’t seem to understand this concept. They just want to criticisize.
HYE STEVE! isnt a …
HYE STEVE! isnt a healthy diet important?
retard, watch the …
retard, watch the video
If you’re eating …
If you’re eating enough probably not. Eating through out the day is more important for VERY heavy and out of shape people because when they eat fewer meals more of their calories are stored as fat. So they need to eat smaller meals more often and exercise. Because you workout out and are receiving enough calories you’re fine.
I read my post and …
I read my post and I’m not sure it’s clear. I’ll usually do a protein shake in the a.m. and go to the gym. At least an hour of weights and another hour of cardio. I’m guessing at least 1000 cal burned. I’ll eat way late in the afternoon, maybe a 700 cal. meal. Then nothing for the rest of the day. Is my body eating lean muscle and then when the meal hits, it stores it as fat?
Perhaps I’m …
Perhaps I’m splitting hairs here. Help me. Please. I understand calorie deficit. I have a bad habit of eating only one, may two meals a day. The meal can be big (cal rich). I work out hard (weights) and an hour of cardio (700+ cals burned). Is my sporadic eating causing my body to eat lean muscle and then store fat because of 1 meal/body thinks it’s starving? I have a hard time eating 3 meals or more, per day. Does my body go into starve mode because of my eating habits (and store fat)? Thanks!
If you would just …
If you would just LISTEN to the video you’d realize that your comments are completely irrelevant, you TRY to sound smart and at the same time you’re going around using foul language on everybody. He ( Steve) is talking to the average overweight guy who needs to start loosing weight and and just by eating less is more than enough to START loosing weight, so why don’t you just get your head out of your and play the video again, maybe this time you’ll be able to hear better
One pint of Haagen …
One pint of Haagen Dazs ice cream is 1200 calories. Assume for a second that you eat 1300 calories of regular food and one pint of ice cream every day. that’s 2500 calories total. do you REALLY think that you won’t be fat and retarded in one month? I eat 2500 calories of fat and protein, and very few carbs with NO SUGAR. CALORIES ARE NOT THE SAME YOU RETARD.
i eat ALL DAY. i’m …
i eat ALL DAY. i’m eating 2000-2500 calories and STILL losing weight. A few months ago, I used to eat less calories than now, but I kept gaining weight. you can do what you want fatty. what do i care? the only thing that 2000 calories and broccoli have in common is the nomenclature. your body does not treat all calories the same way. my diet is 65% FAT, and I KEEP LOSING WEIGHT. read Gary Taubes’ book “Good Calories, Bad Calories” to educate yourself. Or watch his lecture online
of course, if …
of course, if you’re a doctor whos studied this his whole life, then i’m wrong and i’ll respectfully bow out. something tells me you arent even close to being a doctor.
or if you eat ice …
or if you eat ice cream all day, the fruits fill you up quicker because of whats inside the fruit. it takes more ice cream to make you full than vegetables, hence more calories. you have to stop thinking about what the food is. a calorie is a calorie man.
300 calories of broccoli is very filling. 300 calories of ice cream is like 1 normal serving size. think about it.
alright man, lets …
alright man, lets have this discussion.
first of all, i think it would be impossible to consume 2000 calories of broccoli in one day, but lets ignore that and say we can.
a calorie is a unit of energy. i will of course grant you that broccoli is healthier than ice cream. however, your body can only process so much of the stuff that the broccoli brings into your body. what is your body going to do with the rest of it? store it.
this is where you lose perspective. if you eat fruit all day. . .