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	<title>Comments on: Is it possible to lose weight and gain muscle simutaneously?</title>
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	<link>http://burnfatfastblog.com/255/is-it-possible-to-lose-weight-and-gain-muscle-simutaneously/</link>
	<description>Fast Weight Loss Techniquesa</description>
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		<title>By: mansionghost</title>
		<link>http://burnfatfastblog.com/255/is-it-possible-to-lose-weight-and-gain-muscle-simutaneously/comment-page-1/#comment-1607</link>
		<dc:creator>mansionghost</dc:creator>
		<pubDate>Fri, 01 Jan 2010 05:42:59 +0000</pubDate>
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		<description>try the Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>try the Lil jack workout <a href="http://www.youtube.com/watch?v=TKCGe2Ezris" rel="nofollow">http://www.youtube.com/watch?v=TKCGe2Ezris</a><br /><b>References : </b></p>
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	<item>
		<title>By: Sui</title>
		<link>http://burnfatfastblog.com/255/is-it-possible-to-lose-weight-and-gain-muscle-simutaneously/comment-page-1/#comment-1606</link>
		<dc:creator>Sui</dc:creator>
		<pubDate>Fri, 01 Jan 2010 05:15:59 +0000</pubDate>
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		<description>yes, when u exercise and diet yet dont lose weight mostly it happens that u gaining muscles and no wt loss&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yes, when u exercise and diet yet dont lose weight mostly it happens that u gaining muscles and no wt loss<br /><b>References : </b></p>
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	<item>
		<title>By: there_she.goes</title>
		<link>http://burnfatfastblog.com/255/is-it-possible-to-lose-weight-and-gain-muscle-simutaneously/comment-page-1/#comment-1605</link>
		<dc:creator>there_she.goes</dc:creator>
		<pubDate>Fri, 01 Jan 2010 04:37:59 +0000</pubDate>
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		<description>Continue doing what you&#039;re doing. It&#039;s true muscle weighs more than fat but muscle mass also increases your metabolism by burning more calories. You&#039;ll lose weight faster if you do strength training along with your cardio.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Continue doing what you&#8217;re doing. It&#8217;s true muscle weighs more than fat but muscle mass also increases your metabolism by burning more calories. You&#8217;ll lose weight faster if you do strength training along with your cardio.<br /><b>References : </b></p>
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