Continue doing what you’re doing. It’s true muscle weighs more than fat but muscle mass also increases your metabolism by burning more calories. You’ll lose weight faster if you do strength training along with your cardio.References :
yes, when u exercise and diet yet dont lose weight mostly it happens that u gaining muscles and no wt lossReferences :
try the Lil jack workout http://www.youtube.com/watch?v=TKCGe2EzrisReferences :
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Continue doing what you’re doing. It’s true muscle weighs more than fat but muscle mass also increases your metabolism by burning more calories. You’ll lose weight faster if you do strength training along with your cardio.
References :
yes, when u exercise and diet yet dont lose weight mostly it happens that u gaining muscles and no wt loss
References :
try the Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
References :