It takes month to … It takes month to start noticing change. In the first few months you’ll begin to notice change in strength and just a tiny bit of visual change.
Also guys instead … Also guys instead of using those box like things he’s doing those push ups on you can use a chair for a substitute, but it will be a little bit more harder , and you’ll see faster results i know i do this once a week. It hits all parts of the chest incline decline all that
So if I eat 7 big … So if I eat 7 big mac’s a week rather then 8 or 9 I will be good? Sh*t, that sound easy, I will replace the 1-2 big mac’s with a couple more 40′s… then I will be drinking more! I’m on track now! Thanks… oh and I’ll hit the weights.
Hey, im 5″10′ 168 … Hey, im 5″10′ 168 pounds, and i do alot of body weight excerises as well as free weights…At almot 170 pounds, i can do 50-60 normal push ups without breaking form, from my expierence, all this clapping and jumpin is clowning (No offence) i used 2 do that, but all it does is break ur form and doesnt allow u 2 reach ur full push up potential. Your better off just doing dips and normal pushups with ur legs crossed…Happy training
You make it look so …
You make it look so easy !! ^^
I like that song! …
I like that song! Bucktown!
It takes month to …
It takes month to start noticing change. In the first few months you’ll begin to notice change in strength and just a tiny bit of visual change.
0:12 he makes them …
0:12 he makes them look easy
You need good …
You need good nutrition and hard training….
Thats the true…
There are more …
There are more people in good physical condition then there are from your country. Romania sucks.
How much time …
How much time together I should do these exerises per day , please response someone
Thank you, that’s …
Thank you, that’s what I was saying! You need to be eating right. Your diet consist of 80% of your bodies physique.
waw dud tack in …
waw dud tack in concidaration our self esteem man, were not all of blade’s projenetur
i like this guy …
i like this guy compared to other videos on youtube or the net…. just simple and he doesnt talk for the whole dam thing..
clapping n jumping …
clapping n jumping is bad for the joint too imo
better leave that to lil ninjas or something
well not fully true …
well not fully true … eat right is what you should do
Also guys instead …
Also guys instead of using those box like things he’s doing those push ups on you can use a chair for a substitute, but it will be a little bit more harder , and you’ll see faster results i know i do this once a week. It hits all parts of the chest incline decline all that
Dude, get the …
Dude, get the out of here! I personally don’t like stupid fat americans like you!
So if I eat 7 big …
So if I eat 7 big mac’s a week rather then 8 or 9 I will be good? Sh*t, that sound easy, I will replace the 1-2 big mac’s with a couple more 40′s… then I will be drinking more! I’m on track now! Thanks… oh and I’ll hit the weights.
eat less more …
eat less more workout more drink and ur ripped
Hey, im 5″10′ 168 …
Hey, im 5″10′ 168 pounds, and i do alot of body weight excerises as well as free weights…At almot 170 pounds, i can do 50-60 normal push ups without breaking form, from my expierence, all this clapping and jumpin is clowning (No offence) i used 2 do that, but all it does is break ur form and doesnt allow u 2 reach ur full push up potential. Your better off just doing dips and normal pushups with ur legs crossed…Happy training
Eat right, excerise …
Eat right, excerise alot, heavier sets, and alot of eating right, by that i mean get ur protein, eat meats, fish, etc.
this guy remidns mi …
this guy remidns mi somehow of fps doug
boom head shot good training i like no weigh training
im thin n need to …
im thin n need to gain weight n build muscle…..
wat should i do?????