There is no easy quick way to do anything coz all things take a bit of effort. You would need to increase the protein intake in your diet so eat stuff like chicken breast and legumes like beans and lentils, etc. You would also need to do some cardiovascular exercise in order to get rid of excess body fat and make way for the muscles to show up through moderate body weight training.
I personally do not go to the gym yet have managed to get a good toned body with definable muscle mass. All I do is skip rope for 5 minutes(everyday) and then do the regular good old crunches and body weight training for 30 minutes. Believe me it takes effort to keep at it so play on your favorite music and enjoy the workout rather than feeling put off!
To get some good idea on how to get a cool tummy and body at home without going to the gym Google "abs workout" and click on the youtube for some good demos!
Muscle weights more than fat, so if your goal is to loose weight, you’re on the wrong track.
If you want to loose mass and become more healthy and fit, and increase your muscle mass and strength, then I would begin eating better and excercising more in general. If you really want to increase muscle, then start doing some basic strength & resistance training.
I would recommend working out at least 5 times a week and developing a plan. Usually, you work different muscle groups on different days. For instance, work your arm muscles on one day and your leg muscles on the next and rotate. When you first begin lifting or using resistance machines, you start at a level that you are comfortable with- it shouldn’t hurt too much.
You want to aim for multiple sets and repetitions. Use lower weight if necessary, so you can do 2-3 sets of 25-35 reps. (With a bicep curl for instance, this means that you do 25-35 curls and take a short break, and then do 25-35 more, etc…) It’s better to use lower weights and more reps, than higher weight and fewer reps. Remember, don’t over-do it. If you injure yourself by adding too much weight or pushing yourself too far, you could do more damage than good. If you keep with it and also add in a fair amount of aerobic exercise, you will notice change in only a couple weeks. Give it a couple months, and it will be obvious. Good luck!
(And also, you could always get a personal trainer for a couple sessions. Get their advice and strike out on your own.)
***And whatever you do, don’t try those "body cleaning" diets like the one posted after me. Loosing weight that quick like that is just not safe. It’s a gimick for the company to make money. References :
I am trying to lose weight. What is the best way to build muscle quickly?
Resistance training.
References :
There is no easy quick way to do anything coz all things take a bit of effort. You would need to increase the protein intake in your diet so eat stuff like chicken breast and legumes like beans and lentils, etc. You would also need to do some cardiovascular exercise in order to get rid of excess body fat and make way for the muscles to show up through moderate body weight training.
I personally do not go to the gym yet have managed to get a good toned body with definable muscle mass. All I do is skip rope for 5 minutes(everyday) and then do the regular good old crunches and body weight training for 30 minutes. Believe me it takes effort to keep at it so play on your favorite music and enjoy the workout rather than feeling put off!
To get some good idea on how to get a cool tummy and body at home without going to the gym Google "abs workout" and click on the youtube for some good demos!
All the best!
References :
Muscle weights more than fat, so if your goal is to loose weight, you’re on the wrong track.
If you want to loose mass and become more healthy and fit, and increase your muscle mass and strength, then I would begin eating better and excercising more in general. If you really want to increase muscle, then start doing some basic strength & resistance training.
I would recommend working out at least 5 times a week and developing a plan. Usually, you work different muscle groups on different days. For instance, work your arm muscles on one day and your leg muscles on the next and rotate. When you first begin lifting or using resistance machines, you start at a level that you are comfortable with- it shouldn’t hurt too much.
You want to aim for multiple sets and repetitions. Use lower weight if necessary, so you can do 2-3 sets of 25-35 reps. (With a bicep curl for instance, this means that you do 25-35 curls and take a short break, and then do 25-35 more, etc…) It’s better to use lower weights and more reps, than higher weight and fewer reps. Remember, don’t over-do it. If you injure yourself by adding too much weight or pushing yourself too far, you could do more damage than good. If you keep with it and also add in a fair amount of aerobic exercise, you will notice change in only a couple weeks. Give it a couple months, and it will be obvious. Good luck!
(And also, you could always get a personal trainer for a couple sessions. Get their advice and strike out on your own.)
***And whatever you do, don’t try those "body cleaning" diets like the one posted after me. Loosing weight that quick like that is just not safe. It’s a gimick for the company to make money.
References :