It definitely works. I’ve been doing it for 2 years now and have lost over 100 lbs. And I’m even "bending" the rules!
Honestly, even if you don’t plan on going on the "diet" (although lifestyle change is a more appropriate term) the book itself is so full of good information on nutrition, its a great read. It answers almost every question you could have regarding nutrition and excercise.
The other great thing about it is when you buy it, you get to join the "Inner Circle" for 1 dollar (for the first 30 days, then 10$ a month after). There are other great articles and the forum is great as well. I highly recommend it. References :
Burn The Fat Feed The Muscle Review?
Has anyone used Tom Venuto’s Burn The Fat Feed The Muscle?
I’ve found a review here:
http://www.squidoo.com/burnthefatfeedthemuscle_review
How is this program?
It definitely works. I’ve been doing it for 2 years now and have lost over 100 lbs. And I’m even "bending" the rules!
Honestly, even if you don’t plan on going on the "diet" (although lifestyle change is a more appropriate term) the book itself is so full of good information on nutrition, its a great read. It answers almost every question you could have regarding nutrition and excercise.
The other great thing about it is when you buy it, you get to join the "Inner Circle" for 1 dollar (for the first 30 days, then 10$ a month after). There are other great articles and the forum is great as well. I highly recommend it.
References :
Tom Venuto is a recognised expert in his field. It’s a top rated book. here’s another review below
References :
http://www.squidoo.com/burnthefat-feedthemuscle/