http://burnfatfastblog.com/12/do-you-burn-fat-then-gain-muscle/ Fast Weight Loss Techniquesa Thu, 26 May 2011 09:26:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://burnfatfastblog.com/12/do-you-burn-fat-then-gain-muscle/comment-page-1/#comment-9 charlie c Wed, 16 Dec 2009 15:38:59 +0000 http://burnfatfastblog.com/12/do-you-burn-fat-then-gain-muscle/#comment-9 Yes....ME....you'll burn the fat first. It's very hard to do both at the same time. It requires a very strict watchful diet such as 1700 calories a day on days you don't work out and 3000 to 3500 on days you do...and that;s really hard to follow. The body likes fat as a burning energy source. It can burn muscle as well, but it prefers fat. Keep up the good work. you'll soon notice a difference you'll like looking at.... Charlie c.<br><b>References : </b><br> Yes….ME….you’ll burn the fat first. It’s very hard to do both at the same time. It requires a very strict watchful diet such as 1700 calories a day on days you don’t work out and 3000 to 3500 on days you do…and that;s really hard to follow. The body likes fat as a burning energy source. It can burn muscle as well, but it prefers fat. Keep up the good work. you’ll soon notice a difference you’ll like looking at….
Charlie c.
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