Yes….ME….you’ll burn the fat first. It’s very hard to do both at the same time. It requires a very strict watchful diet such as 1700 calories a day on days you don’t work out and 3000 to 3500 on days you do…and that;s really hard to follow. The body likes fat as a burning energy source. It can burn muscle as well, but it prefers fat. Keep up the good work. you’ll soon notice a difference you’ll like looking at….
Charlie c. References :
Yes….ME….you’ll burn the fat first. It’s very hard to do both at the same time. It requires a very strict watchful diet such as 1700 calories a day on days you don’t work out and 3000 to 3500 on days you do…and that;s really hard to follow. The body likes fat as a burning energy source. It can burn muscle as well, but it prefers fat. Keep up the good work. you’ll soon notice a difference you’ll like looking at….
Charlie c.
References :